Run: Saturday, May 7, 2011
MPHR Workout #101 each for time: 2x 1200–1600m hill run Rest one minute at hilltop, descend easily and rest one minute between repeats Deviate slower than one minute per the worst interval, and foul Foul* = 20x single-leg squat (alternating, total) If running on a treadmill, set it to a seven percent grade and cover […]
Saturday, May 7, 2011
for time: 21-18-15-12-9-6-3 box jump, 30″ platform swing @ 70/55-lbs.
Friday, May 6, 2011
Congratulations Chris T., for completing our Elements Workshop curriculum! — “Hammer” five rounds, each for time; rest exactly 90 seconds between rounds: 5x power clean @ 135/95-lbs. 10x front squat 5x jerk 20x pull-up This workout is scored by all five times. workout courtesy of crossfit.com
Lift: Thursday, May 5, 2011
skill: clean lift: snatch, max for the day assistance: snatch balance, heavy double
Thursday, May 5, 2011
three rounds for time: 100m run 50x pushup 100m run 50x sit-up 100m run 50x squat 100m run 50x back extension workout courtesy of crossfit.com
Wednesday, May 4, 2011
for time: 3-6-9-12-15-18-21 hang squat snatch @ 95/65-lbs. burpee
Tuesday, May 3, 2011
Congratulations Christy P., for winning the Mid Atlantic region of the 2011 Reebok CrossFit Games Open and moving on to the Mid Atlantic Regional final! From Friday, June 3 through Sunday, June 5, Christy P. will compete in the 2011 Reebok CrossFit Mid Atlantic Regional final at the George Mason University Field House in Fairfax, […]
Run: Monday, May 2 – Friday, May 6, 2011
Congratulations Jeff B., for completing Sunday’s Blue Cross Broad Street Run! — MPHR Workout #99 each for time: 2x 800m run + 2x 1k run Rest two minutes between repeats. Deviate slower than three seconds per the worst interval, and foul Foul* = tabata bottom-to-bottom** squat **One Tabata round is eight rounds of 20 seconds […]
Monday, May 2, 2011
Congratulations Jeff B., for completing Sunday’s Blue Cross Broad Street Run! — for time: 1-2-3-4-5-6-7* muscle-up + as many repetitions as possible in five minutes: double under *You must complete a 200m run after each set of muscle-ups. This workout is scored by the time to completion in part one, and the total double unders […]
Sunday, May 1, 2011
Last of the results. Congratulations to all competitors who completed this weekend’s events, the 2011 Reebok CrossFit Games Open final workout (11.6)! While our athletes were busy offering themselves to the spotlight of competition, Campbell R. was busy documenting their efforts on film. Thank you, Campbell! And, thank you to all the spectators who made […]
