Monday, January 7, 2013
snatch 3-3-3 Compare results to October 22, 2012. snatch pull 3-3-3 then, three rounds for time: 200m run 10x box-facing burpee, 20″ platform
Sunday, January 6, 2013
Next week: prepare for some heavy lifting! [vimeo 56834588 w=500 h=281] Chris and Jim, 12.19.12 from metamorphitness on Vimeo. — Paleo folks: we have completed three days! How’s it going? What’s been the biggest challenge, so far? Rest today.
Saturday, January 5, 2013
The Paleo Challenge: two days down, 43 to go! Just a quick reminder: check the ingredient lists on your breakfast meats (bacon and sausage, for example). Most offerings at Whole Foods are NOT paleo, as they have added sugar. — 2x hang squat clean + 2x squat clean 1-1-1-1-1-1-1 Compare results to November 22, 2011. […]
Friday, January 4, 2013
as many rounds as possible in 20 minutes: 5x chest-to-bar pull-up 10x wall ball @ 20/14-lbs., 10-foot target 15x swing @ 55/35-lbs. workout courtesy of crossfit.com
Thursday, January 3, 2013
hang power snatch 2-2-2 then, three rounds for time: 5x handstand pushup, 4″ deficit 10x single-arm snatch @ 55/35-lbs. 15x box jump, 24″ platform
Wednesday, January 2, 2013
for time: 1000m row 80x double under 60x burpee 40x dumbbell thruster with 45/30-lb. dumbbells 200m run
Holiday Weekend – December 23, 2012 – January 1, 2013
***Important Announcement*** MPH will be closed from Monday, December 24 through Tuesday, January 1. This will be an important, prescribed rest for all of us, athletes and coaches, as there is no “off season” in our sport. Rest and recovery are essential to maintaining the mental and physical intensity required for long-term success. There will […]
Saturday, December 22, 2012
Over 50 athletes have already signed-up for the MPH Paleo Challenge! Think eating Paleo may be a bit of an adjustment for you? You’re probably right! Here is a (humorous, and accurate) account of what it feels like to transition into a Paleo nutritional approach, courtesy of Whole9. — deadlift 1-1-1 Compare results to October […]
Friday, December 21, 2012
[vimeo http://www.vimeo.com/56024839 w=500&h=281] five rounds for time: 50x double under 10x push jerk @ 185/125-lbs. –1′ rest– workout courtesy of crossfit.com
Thursday, December 20, 2012
[vimeo http://www.vimeo.com/55952262 w=500&h=281] Congratulations Kathryn S., Ida N. and Buffy M., for completing our Elements Workshop curriculum! — “Mary“ as many rounds as possible in 20 minutes: 5x handstand pushup 10x single-leg squat (alternating, total) 15x pull-up Compare results to October 27, 2011. workout courtesy of crossfit.com