Wednesday, September 26, 2012
“Angie” for time: 100x pull-up 100x pushup 100x sit-up 100x squat Compare results to June 25, 2011. workout courtesy of crossfit.com
Tuesday, September 25, 2012
power clean 2-2-2 Compare results to March 10, 2012. then, five rounds; rest amply between rounds: max handstand pushup max “L” hold This workout is scored by the total handstand pushups completed from all five rounds, and the total time in the “L”-hold position from all five rounds.
Monday, September 24, 2012
split jerk 1-1-1 Compare results to May 14, 2012. then, two rounds, each for time; rest exactly two minutes between rounds: 21x box jump, 24″ platform 21x double swing @ 110/70-lbs. 21x burpee This workout is scored by both times.
Sunday, September 23, 2012
Congratulations Neil A., Chris C., Matthew C., Melody, Zach F., Mike F., Alissa G., Terry M., Set S., David and Christine S. and Matthew W., for completing Saturday’s Civilian Military Combine at the Aviator Sports Complex in Brooklyn, NY! And, many thanks to Lefty and David and Christine S., for organizing and captaining this expedition! […]
Saturday, September 22, 2012
for time: 800m run 40x deadlift @ 225/155-lbs. 20x lunge @ 110/70-lbs. 400m run 20x deadlift 40x lunge 800m run
Friday, September 21, 2012
clean 1-1-1 Compare results to April 13, 2012. then, Tabata Mash-Up: Hang power clean + Push press Complete 16 intervals of 20 seconds of work followed by 10 seconds of rest where the odd intervals are hang power cleans @ 115/75-lbs., and the even intervals are push presses. This workout is scored by the total […]
Thursday, September 20, 2012
for time: 30x muscle-up Compare results to March 10, 2012. workout courtesy of crossfit.com
Wednesday, September 19, 2012
Congratulations Patrick F., for completing our Elements Workshop program! — power snatch 2-2-2-2-2 Compare results to May 12, 2012.
Tuesday, September 18, 2012
Congratulations Graham G., for completing our Elements Workshop curriculum! — shoulder press 3-3-3 Compare results to July 19, 2012. then, for time: 100x thruster @ 95/65-lbs. workout courtesy of crossfit.com
Monday, September 17, 2012
Congratulations Andrew M., for completing our Elements Workshop curriculum! — “Helen” three rounds for time: 400m run 21x swing @ 55/35-lbs. 12x pull-up Compare results to April 18, 2012. workout courtesy of crossfit.com