Sunday, August 19, 2012
Functional fitness. Thanks to Steve M. for the picture edit! Rest today.
Saturday, August 18, 2012
clean and jerk 3-3-3-3-3 Compare results to June 21, 2010.
Friday, August 17, 2012
five distances, each for time; rest amply between distances: 1x 800m run 1x 400m run 1x 200m run 1x 400m run 1x 800m run This workout is scored by all five times. Compare results to February 7, 2012.
Thursday, August 16, 2012
weighted strict chin-up 1-1-1 then, as many rounds as possible in 10 minutes: 5x handstand pushup 5x “L” pull-up 200m run
Wednesday, August 15, 2012
front squat 2-2-2 then, five rounds; as many repetitions as possible: 30″ box jump, 20″ platform —10″ rest— 30″ medicine ball squat @ 20-lbs. —10″ rest— In this workout, the clock does not reset or stop between exercises. This workout is scored by the total repetitions completed.
Tuesday, August 14, 2012
for time: 10 rounds: 5x pull-up 10x pushup 5x swing @ 70/55-lbs. + 150x double under
Monday, August 13, 2012
Congratulations Joana S., for completing our Elements Workshop curriculum! — power snatch + 5x overhead squat 1-1-1-1-1-1-1-1 workout courtesy of crossfit.com
Sunday, August 12, 2012
Erez Y., vacationing at Matterhorn last week. Where does your fitness take you? One way to take it on the road is September’s Civilian Military Combine. Please read about the details in last Sunday’s post. Some will stay overnight Friday and/or Saturday, but there is also a one-day travel option available for those who do […]
Saturday, August 11, 2012
nine rounds for time: 3x muscle-up 6x burpee + box jump, 36″ platform
Friday, August 10, 2012
2x power clean + 4x squat clean + 8x deadlift 1-1-1-1-1 In this workout, you may rest anywhere but on the floor, even to re-grip. Compare results to October 14, 2011.