Monday, July 30, 2012
five rounds for time: 1x legless rope climb, 18 feet 30x overhead lunge @ 45/25-lbs. 200m run Compare results to October 15, 2011.
Sunday, July 29, 2012
September’s Civilian Military Combine at the Aviator Sports Complex in Brooklyn, NY is on, and Lefty, and David and Christine S. are generously captaining this expedition. Teams are limited to four athletes, and we may enter multiple teams. Before registering here, please contact Alissa to express interest (alissagordon at gmail) as soon as possible—this event […]
Saturday, July 28, 2012
split jerk 1-1-1-1-1-1-1
Friday, July 27, 2012
Congratulations Matt To., for completing our Elements Workshop program! — for time: 2000m row 50x single-leg squat (alternating, total) 30x hang clean @ 225/135-lbs. workout courtesy of crossfit.com
Thursday, July 26, 2012
Congratulations John Gr. and Jared S., for completing our Elements Workshop curriculum! — “Isabel“ for time: 30x snatch @ 135/95-lbs. Compare results to August 5, 2011. workout courtesy of crossfit.com
Wednesday, July 25, 2012
front squat 3-3-3 Compare results to April 2, 2012. then, three rounds; rest amply between rounds: 10x turkish get-up @ 55/35-lbs.
Tuesday, July 24, 2012
for time: 1500m row 80x burpee 1-mile run
Monday, July 23, 2012
deadlift 5-5-5 then, as many rounds as possible in 12 minutes: 3x wall climb 6x strict pull-up 30″ L-sit Compare all results to March 30, 2012.
Sunday, July 22, 2012
The “O.G.” This past week, five athletes and community mainstays began our coaching apprentice program. Please welcome Chris C., Michael F., Alissa G., Dave O., and Matthew W. in class! Rest today.
Saturday, July 21, 2012
three rounds for time: 50x double under 25x wall ball “2-fer-1s” @ 20/14-lbs. Compare results to December 22, 2011. workout courtesy of crossfit.com