Saturday, June 30, 2012
four rounds; rest amply between rounds: 7x turkish get-up, right arm @ 70/55-lbs. max “L” pull-up 7x turkish get-up, left arm @ 70/55-lbs. max strict bodyrow This workout is scored by both the total “L” pull-ups and total strict bodyrows completed from all four rounds.
Friday, June 29, 2012
Congratulations Jon A., for completing our Elements Workshop program! — power snatch 1-1-1 overhead squat 3-3-3 Compare all results to March 7, 2012.
Thursday, June 28, 2012
as many rounds as possible in 12 minutes: 3x front squat @ 165/115-lbs. 6x single-leg squat (alternating, total) 9x chest-to-bar pull-up
Wednesday, June 27, 2012
Congratulations Alex S., for completing our Elements Workshop curriculum! — as many rounds as possible in 20 minutes: 200m run 21x swing @ 55/35-lbs. 7x handstand pushup
Tuesday, June 26, 2012
deadlift* 2-2-2-2-2-2-2-2-2-2 *Rest exactly one minute between sets. Compare results to April 28, 2011. workout courtesy of crossfit.com
Monday, June 25, 2012
push press 3-3-3 Compare results to June 17, 2011. then, as many rounds as possible in eight minutes: 5x dumbbell ground-to-overhead with 55/35-lb. dumbbells 6x hand-release pushup 7x box jump, 24/20″ platform
Sunday, June 24, 2012
In three weeks, MPH is going west to support Christy P. at the 2012 Reebok CrossFit Games in Los Angeles, CA, July 11, 13, 14 and 15! Who’s going? Let us know if you plan on attending. And, if you need a CP shirt, we only have a few left! — Also, CP (and last […]
Saturday, June 23, 2012
weighted pull-up (max attempt) 1-1-1-1-1 then, 10 rounds for time: 10x deadlift @ 135/95-lbs. 10x pushup Compare all results to October 23, 2010.
Friday, June 22, 2012
back squat 3-3-3-3-3 Compare results to April 23, 2012.
Thursday, June 21, 2012
for time: 1600m run 150x double under 50x burpee 800m run 100x double under 35x burpee 400m run 50x double under 20x burpee workout courtesy of crossfit.com