CrossFit For Hope Weekend – June 9 – 10, 2012
CrossFit For Hope is on! This year’s inaugural event replaces September’s usual Fight Gone Bad fundraiser, and it will bring our communities together more powerfully than ever. Benefiting St. Jude Children’s Research Hospital, our worldwide goal is to raise $1.7 million (one day’s operating cost for St. Jude) to combat childhood cancer and other deadly […]
Friday, June 8, 2012
clean + jerk 1-1-1-1-1-1-1 Compare results to April 20, 2012.
Thursday, June 7, 2012
for time: 400m run 21x single-leg squat (alternating, total) 42x lunge @ 90/60-lbs. 400m run 15x single-leg squat 30x lunge 400m run 9x single-leg squat 18x lunge
Wednesday, June 6, 2012
five rounds for time: 25x push press @ 75/55-lbs. 50x double under workout courtesy of crossfit.com
Tuesday, June 5, 2012
deadlift 3-3-3 Compare results to April 5, 2012. then, three rounds; rest amply between rounds: 6x muscle-up 6x turkish get-up @ 55/35-lbs. (alternating, total)
Monday, June 4, 2012
five rounds for time: 10x chest-to-bar pull-up 10x burpee 10x thruster @ 115/75-lbs.
Sunday, June 3, 2012
Visit the Sunday, May 12 post for more information on next weekend’s big event and details on how to register and donate! Rest today.
Saturday, June 2, 2012
high hang snatch + power snatch 1-1-1 then, Tabata Mash-Up: Swing + Lunge Jump Complete 16 intervals of 20 seconds of work followed by 10 seconds of rest where the odd intervals are swings @ 55/35-lbs., and the even intervals are lunge jumps. This workout is scored by the total repetitions completed from all 16 […]
Friday, June 1, 2012
back squat 5-5-5 Compare results to February 28, 2012. then, three rounds; rest amply between rounds: 1′ “L” hold 25x toes-to-bar
Thursday, May 31, 2012
as many rounds as possible in 20 minutes: 5x chest-to-bar pull-up 5x ring dip 15x squat workout courtesy of crossfit.com