Friday, May 18, 2012
power clean + front squat + jerk 1-1-1-1-1
Thursday, May 17, 2012
as many rounds as possible in 10 minutes: 10x overhead squat @ 95/65-lbs. 10x burpee
Wednesday, May 16, 2012
five rounds for time: 35x double under 200m run Compare results to September 27, 2011. workout courtesy of crossfit.com
Tuesday, May 15, 2012
“Ivy“ for time: 21-15-9 deadlift @ 225-lbs. chest-to-bar pull-up Compare results to October 9, 2009.
Monday, May 14, 2012
split jerk 1-1-1 Compare results to March 4, 2011. then, three rounds; rest amply between rounds: max muscle-up 1′ “L” hold
Sunday, May 13, 2012
CrossFit For Hope is on! This year’s inaugural event replaces September’s usual Fight Gone Bad fundraiser, and it will bring our communities together more powerfully than ever. Benefiting St. Jude Children’s Research Hospital, our worldwide goal is to raise $1.7 million (one day’s operating cost for St. Jude) to combat childhood cancer and other deadly […]
Saturday, May 12, 2012
power snatch 2-2-2-2-2 Compare results to May 1, 2010.
Friday, May 11, 2012
back squat 2-2-2 then, for time: 30x back squat @ 225/155-lbs. 30x single-leg squat (alternating, total) 800m run
Thursday, May 10, 2012
10 rounds, each for time; rest amply between rounds: 250m row This workout is scored by the difference between the fastest time and the slowest time. Compare results to April 29, 2011.
Wednesday, May 9, 2012
weighted strict pull-up 1-1-1 then, four rounds; rest 30 seconds between rounds: 1′ pull-up 30″ rest 1′ squat + box jump, 20″ platform In this workout, the clock does not reset or stop between exercises. One point is given for each repetition. This workout is scored by the total points. Compare results to February 17, […]