Lift: Thursday, December 22, 2011
skill: clean lift: clean and jerk, max for the day assistance: three rounds for time: 50x double under 25x wall ball “2-fer-1s” @ 20/14-lbs.
Thursday, December 22, 2011
Congratulations Katie K., Emily N. and Carlos A., for completing our Elements Workshop curriculum! — three rounds for time: 50x double under 25x wall ball “2-fer-1s” @ 20/14-lbs. Compare results to August 9, 2010. workout courtesy of crossfit.com
Wednesday, December 21, 2011
for time: 21-18-15-12-9-6-3 strict pull-up nose-to-floor handstand pushup Compare results to July 19, 2011. workout courtesy of crossfit.com
Tuesday, December 20, 2011
as many rounds as possible in 20 minutes: 400m run 21x deadlift @ 155/105-lbs. workout courtesy of crossfit.com
Monday, December 19, 2011
five rounds for time: 20x pull-up 15x front squat @ 135/95-lbs. 10x push jerk Compare results to February 11, 2010.
Sunday, December 18, 2011
Registration is open in MINDBODY for both our Running Team, and our Barbell: Weightlifting and Powerlifting Team. Just a few roster spots remain on each for the start of the next month, beginning January 1. Visit the Sunday, December 5 post and the Teams page for more information on the programs and details on how to […]
Lift: Sunday, December 18, 2011
snatch, max effort clean and jerk, max effort
Saturday, December 17, 2011
back squat 1-1-1 Compare results to December 6, 2010. shoulder press 1-1-1 Compare results to February 11, 2011.
Friday, December 16, 2011
power clean 1-1-1 then, for time: run 1.5 miles
Lift: Thursday, December 15, 2011
skill: snatch lift: snatch, max for the day assistance: front squat, heavy triple