Author: MPH

Friday, June 3, 2011

This weekend, from Friday, June 3 through Sunday, June 5, Christy P. will compete in the 2011 Reebok CrossFit Mid Atlantic Regional final at the George Mason University Field House in Fairfax, VA. Our region includes athletes from Pennsylvania, Maryland, Washington D.C., West Virginia, Virginia and North Carolina. From a field of 60 women, only […]

Thursday, June 2, 2011

thruster 2-2-2-2-2 Compare results to October 23, 2009. then, three rounds; rest amply between rounds: max strict bodyrow Compare results to November 3, 2010.

Run: Tuesday, May 31 – Friday, June 3, 2011

MPHR Workout #110 three rounds: two-minute effort trial, run all-out -rest 2′- two-minute effort trial, run all-out -rest 1′- MPHR Workout #111 “Tosh 2” three rounds, each distance for time: 200m run –rest 200m time– 400m run –rest 400m time– 600m run –rest 600m time– Deviate slower than five seconds per the worst previous equivalent […]

Tuesday, May 31, 2011

2x hang squat clean + 2x squat clean 1-1-1-1-1-1-1 Compare results to October 10, 2010.

Memorial Day Weekend – May 28 – 30, 2011

***Important Announcement*** MPH will be closed from Saturday, May 28 through Monday, May 30 for the Memorial Day holiday. We will resume a normal workout schedule on Tuesday, May 31. This weekend marks the close of our most successful winter and spring seasons yet—introduction of the Running and Barbell Teams, close to 170 training miles […]

Thursday, May 26, 2011

as many repetitions as possible: 2′ toes-to-bar —15″ rest— 2′ double under —15″ rest— 90″ toes-to-bar —15″ rest— 90″ double under —15″ rest— 60″ toes-to-bar —15″ rest— 60″ double under —15″ rest— 30″ toes-to-bar —15″ rest— 30″ double under In this workout, the clock does not reset or stop between exercises. This workout is scored […]