Lift: Thursday, May 5, 2011
skill: clean lift: snatch, max for the day assistance: snatch balance, heavy double
Thursday, May 5, 2011
three rounds for time: 100m run 50x pushup 100m run 50x sit-up 100m run 50x squat 100m run 50x back extension workout courtesy of crossfit.com
Wednesday, May 4, 2011
for time: 3-6-9-12-15-18-21 hang squat snatch @ 95/65-lbs. burpee
Tuesday, May 3, 2011
Congratulations Christy P., for winning the Mid Atlantic region of the 2011 Reebok CrossFit Games Open and moving on to the Mid Atlantic Regional final! From Friday, June 3 through Sunday, June 5, Christy P. will compete in the 2011 Reebok CrossFit Mid Atlantic Regional final at the George Mason University Field House in Fairfax, […]
Run: Monday, May 2 – Friday, May 6, 2011
Congratulations Jeff B., for completing Sunday’s Blue Cross Broad Street Run! — MPHR Workout #99 each for time: 2x 800m run + 2x 1k run Rest two minutes between repeats. Deviate slower than three seconds per the worst interval, and foul Foul* = tabata bottom-to-bottom** squat **One Tabata round is eight rounds of 20 seconds […]
Monday, May 2, 2011
Congratulations Jeff B., for completing Sunday’s Blue Cross Broad Street Run! — for time: 1-2-3-4-5-6-7* muscle-up + as many repetitions as possible in five minutes: double under *You must complete a 200m run after each set of muscle-ups. This workout is scored by the time to completion in part one, and the total double unders […]
Sunday, May 1, 2011
Last of the results. Congratulations to all competitors who completed this weekend’s events, the 2011 Reebok CrossFit Games Open final workout (11.6)! While our athletes were busy offering themselves to the spotlight of competition, Campbell R. was busy documenting their efforts on film. Thank you, Campbell! And, thank you to all the spectators who made […]
Run: Saturday, April 30, 2011
MPHR Workout #98 6x two-minute effort trial, run all-out Rest one minute between repeats
Saturday, April 30, 2011
***Important Announcement*** Beginning Saturday, March 19, we will host the weekly 2011 Reebok CrossFit Games Open workout for our competitors every Saturday at 1p through April 23 April 30. Please come by each week at this time to cheer on Neil A., Sidra C., Steve D., Tamra F. (from Dubai!), Ivy F., Rob K., Jen […]
Friday, April 29, 2011
10 rounds, each for time; rest amply between rounds: 250m row This workout is scored by the difference between the fastest time and the slowest time. Compare results to June 25, 2010.