Thursday, June 24, 2010
three rounds for time: 15x box jump, 24″ platform 5x power snatch @ 135/95-lbs. 15x swing @ 70/55-lbs.
Wednesday, June 23, 2010
back squat 5-5-5-5-5 Compare results to February 8, 2010. then, three rounds; rest amply between rounds: max ring dip max strict pull-up This workout is scored by the number of repetitions completed of each exercise from all three rounds. Compare results to May 18, 2010.
Tuesday, June 22, 2010
With a continuously running clock, you have nine minutes to complete one 800m run, 30x knees-to-elbows and then as many burpees as possible. This workout is scored by the total burpees completed.
Monday, June 21, 2010
Rob K. and K-Lo’s first attempt. clean and jerk 3-3-3-3-3
Sunday, June 20, 2010
Congratulations Ralph B. and Drew P., for completing our Elements Workshop curriculum! — Last Sunday, we asked four questions about athletic development, and, more specifically, yours. Re-read the post and offer your response there. We will contribute ours soon. — Also, Christy P. gets the latest CrossFit Journal article. Rest today.
Saturday, June 19, 2010
Running clinics are ridiculous fun. for time: 30x muscle-up Compare results to January 8, 2010. workout courtesy of crossfit.com
Friday, June 18, 2010
as many repetitions as possible in five minutes: deadlift @ load of choice In this workout, you must stand up and reset the deadlift position between every repetition. There are no “touch-and-go” repetitions. This workout is scored by the total weight lifted.
Thursday, June 17, 2010
thruster 2-2-2-2-2-2-2
Wednesday, June 16, 2010
“Annie“ for time: 50-40-30-20-10 double under sit-up Compare results to August 22, 2009. workout courtesy of crossfit.com
Tuesday, June 15, 2010
Congratulations to Sean M., Jen M., Jeremy N. and Christy P., for completing the CrossFit Level I Certification last weekend at CrossFit Reston in Virginia! See if you can spot them in this picture (third from the top)… — weighted pull-up (max attempt) 1-1-1-1-1 Compare results to January 28, 2010. then, six distances, each for […]