Saturday, April 24, 2010
clean (max attempt) 2-2-2-2-2 Compare results to November 2, 2009. then, five rounds for time: 10x dumbbell squat clean with 40/25-lb. dumbbells 20x pushup
Friday, April 23, 2010
for time: 500m row 150x double under 50x burpee workout courtesy of crossfit.com
Thursday, April 22, 2010
weighted strict pull-up (max attempt) 3-3-3-3-3 Compare results to February 27, 2010 then, three rounds for time: 21x box jump, 24″ platform 21x single-arm snatch (alternating, total) @ 55/35-lbs. 200m carry @ 55/35-lbs.
Wednesday, April 21, 2010
jerk + overhead squat 3-3-3-3-3 then, three rounds; rest amply between rounds: max pull-up Compare all results to January 27, 2010.
Tuesday, April 20, 2010
***Important Announcement*** MPH is now affiliated with CrossFit Endurance! Our companion website will be launched soon. There, we will post all information and workouts for our endurance athletes and team(s) in training. We will announce details of the launch when it occurs. for time: 2000m row Compare results to November 9, 2009.
Monday, April 19, 2010
StuLu, we need to make this happen. [youtube=http://www.youtube.com/watch?v=ab1N1iXpeRg] “Fran” for time: 21-15-9 thruster @ 95/65-lbs. pull-up Compare results to February 16, 2010. workout courtesy of crossfit.com
Sunday, April 18, 2010
Rest today. No composition today—you’re free to post your own to comments.
Saturday, April 17, 2010
Getting K-Lo (Kris C., aka “The Munchkin”) on film—not as easy as you think. for time: 25x squat 25x pushup 25x pull-up 25x sit-up 50x squat 50x pushup 50x pull-up 50x sit-up 75x squat 75x pushup 75x pull-up 75x sit-up Compare results to November 12, 2009. workout courtesy of crossfit.com
Friday, April 16, 2010
deadlift 1-1-1-1-1-1-1 Compare results to February 24, 2010.
Thursday, April 15, 2010
push jerk (max attempt) 3-3-3-3-3 then, two rounds per leg; rest amply between rounds: max single-leg squat @ 25-lbs. Compare all results to November 1, 2009.