Sunday, April 4, 2010
Thank you again Jessica H. and Sean M. for capturing last weekend’s event—here are the 209 best pictures. The audio track is not work or family safe. So, turn that $&!# up! [vodpod id=Video.3364749&w=425&h=350&fv=] more about “MPH 2010 Sectional Album“, posted with vodpod Rest today. No composition today—you’re free to post your own to comments.
Saturday, April 3, 2010
If there is an athlete with better (pre-event) composure than Dave R., we have not yet met him or her. push press 3-3-3-3-3 Compare results to February 17, 2010. then, as many repetitions as possible: 4′ thruster @ 115/75-lbs. 3′ swing @ 55/35-lbs. 2′ muscle-up 1′ burpee In this workout, the clock does not reset […]
Friday, April 2, 2010
“Mary” as many rounds as possible in 20 minutes: 5x handstand pushup 10x single-leg squat (alternating, total) 15x pull-up workout courtesy of crossfit.com
Thursday, April 1, 2010
hang power clean (max attempt) 2-2-2-2-2 then, as many rounds as possible in seven minutes: 12x box jump, 24″ platform 8x sumo deadlift high-pull @ 95/65-lbs. This workout is scored by the total repetitions completed. workout courtesy of crossfit games us central east wv / va / dc sectional
Wednesday, March 31, 2010
As we showcase our sectionals competitors this week in photograph, one consistently understated athlete deserves a few accompanying words. See, Melody had been waiting for that event since last year. She did not compete in 2009 because we were busy planning our business. And last weekend, she finished in seventh place, despite having one of, […]
Tuesday, March 30, 2010
Meggers—yesss! three rounds for time: 500m row 30x wall ball @ 20/14-lbs. 20x pull-up
Monday, March 29, 2010
Congratulations to all competitors who completed this weekend’s events at the US Central East WV / VA / DC Sectional qualifier in Annandale, VA! Final results can be viewed via this link. It is my great pleasure to announce today that MPH will be closed on Saturday, Sunday and Monday, May 8, 9 and 10 […]
Sunday, March 28, 2010
***Important Announcement*** MPH will be closed on Saturday and Sunday, March 27 and 28 for the US Central East WV / VA / DC Sectional qualifier in Annandale, VA. We will resume a normal class schedule on Monday, March 29. Good luck to all competitors! — Day one… Yesterday, we got some time on the […]
Saturday, March 27, 2010
***Important Announcement*** MPH will be closed on Saturday and Sunday, March 27 and 28 for the US Central East WV / VA / DC Sectional qualifier in Annandale, VA. We will resume a normal class schedule on Monday, March 29. Good luck to all competitors! for time: run 10k Compare results to July 18, 2009.
Friday, March 26, 2010
Congratulations Ryan B., Brian T. and Andrew R., for completing our Elements Workshop curriculum! — power snatch (max attempt) 3-3-3-3-3-3-3 Compare results to December 14, 2009.