Thursday, June 4, 2009
[vodpod id=ExternalVideo.833429&w=425&h=350&fv=clip_id%3D4971752%26server%3Dvimeo.com%26autoplay%3D0%26fullscreen%3D1%26md5%3D0%26show_portrait%3D0%26show_title%3D0%26show_byline%3D0%26context%3D%7Cnewest%26context_id%3D%26force_embed%3D0%26multimoog%3D%26color%3D00ADEF%26force_info%3Dundefined] “Michelle” for time: 1000m row 50x burpee-pull-up
Wednesday, June 3, 2009
“Cindy” as many rounds as possible in 20 minutes: 5x pull-up 10x pushup 15x squat workout courtesy of crossfit.com
Tuesday, June 2, 2009
Aimee Anaya, 2007 USA Weightlifting National Champion, completes a heavy split jerk workout. [youtube=http://www.youtube.com/watch?v=1F76RIFEcDc] split jerk (max attempt) 3-3-3-3-3
Monday, June 1, 2009
as many rounds as possible in 20 minutes: 5x thruster @ 95/65-lbs. 7x hang power clean 9x sumo deadlift high-pull
Sunday, May 31, 2009
In case you missed last Sunday’s post, please get it here. We had a few questions for the group… — If you don’t have pull-ups, it’s time to get some, and the only way to do that is to practice on your own. Here is a quick guide to getting your first pull-ups. General Notes […]
Saturday, May 30, 2009
seven rounds; rest 30 seconds between rounds: 1′ push press @ 75/55-lbs. 1′ medicine ball slam @ 20/14-lbs. In this workout, the clock does not reset or stop between exercises. One point is given for each repetition. This workout is scored by the total points.
Friday, May 29, 2009
This video is an MPH favorite, and Chris “Speal” Spealler is a CrossFit legend. Check out his stats here. Now turn up your volume. [youtube=http://www.youtube.com/watch?v=lb4TdxAqu0A] Today, we realize one of our favorite maxims: you can always do more air squats. If you have to stop and take a break, it’s because your head failed you, […]
Thursday, May 28, 2009
The pitfall of modern living. for time: 500m row 30x bench press @ body weight 1000m row 20x bench press 2000m row 10x bench press workout courtesy of crossfit.com
Wednesday, May 27, 2009
Sakar P. founded the “300 Club” yesterday. Now, if we could only find his face… as many rounds as possible in 20 minutes: 21x swing @ 55/35-lbs. 400m run 21x sit-up
Tuesday, May 26, 2009
Athletic position. back squat (max attempt) 1-1-1-1-1-1-1