Wednesday, October 4, 2023
Scary Spice
Tuesday, October 3, 2023
Monday, October 2, 2023
Sunday, October 1, 2023
Saturday, September 30, 2023
Friday, September 29, 2023
Thursday, September 28, 2023
Wednesday, September 27, 2023
Tuesday, September 26, 2023
CrossFit MPH – WOD WOD (Checkmark) In Gym: for time: 40-30-20-10 toes-to-bar step-up @ 50/35-lbs., 24/20″ platform At Home: for time: 40-30-20-10 weighted sit-up –or– strict sit-up weighted lunge/step-up –or– 3/2x lunge
Monday, September 25, 2023
CrossFit MPH – WOD WOD (Checkmark) In Gym: “Diane” for time: 21-15-9 deadlift @ 225/155-lbs. handstand pushup then, 3 sets for quality: 3-5 Turkish get-up per side At Home: for time: 27-21-15 dumbbell/object deadlift –or– single-leg romanian deadlift atomic pushup –or– 2/3 strict handstand pushup