- This class will be on alternating Thursdays at 7pm for two months, beginning Thursday, October 8th & is taught by Coach Todd! (replacing the regular 7pm Workout of the Day on those days).
- This class is built to train your cardiorespiratory endurance while filtering in lower-skill CrossFit-style movements. Suitable for ALL levels & a great training tool for cardio racing events!
- All machine cardio options available & interchangeable each class.