Run: Saturday, June 25, 2011
Thank you, Jeff B., for this amazing picture that we couldn’t resist posting. MPHR Workout #121 20-minute effort trial, run all-out then, tabata pushup** **One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest. This workout is scored by the least number of repetitions completed for each, […]
Run: Monday, June 20 – Friday, June 24, 2011
MPHR Workout #119 8x 30-second effort trial, run all-out Rest 20 seconds between repeats Compare results to MPHR Workout #89. MPHR Workout #120 five-minute effort trial, run all-out –rest 2.5′– six-minute effort trial, run all-out –rest 3′– seven-minute effort trial, run all-out Post all dates and scores to comments.
Run: Saturday, June 18, 2011
MPHR Workout #118 SC, for time: two-mile run Compare results to MPHR Workout #94. LC, for time: 5k run Compare results to MPHR Workout #94. U, for time: 10k run Compare results to MPHR Workout #76.
Run: Monday, June 13 – Friday, June 17, 2011
Congratulations Jen M. and Jeff W., for completing Saturday’s Lawyer’s Have Heart 10k! — Congratulations John B., Jon H. and Leota T., for completing Sunday’s North Shore Half Marathon! — MPHR Workout #116 each for time: 6x 200m run Rest one minute between repeats MPHR Workout #117 three rounds: 20-second effort trial, run all-out –rest […]
Run: Saturday, June 11, 2011
MPHR Workout #115 each for time: 4x 5k run time trial, all-out effort Rest five to 15 minutes between repeats; recover and hydrate
Run: Monday, June 6 – Friday, June 10, 2011
Congratulations Keena S., for completing Sunday’s North Face Endurance Challenge Half Marathon! — MPHR Workout #113 2x reverse tabata run* Rest one minute between repeats. *One reverse Tabata round is eight rounds of 10 seconds of maximum work, followed by 20 seconds of rest. If running on a treadmill, set it to a 12 percent […]
Run: Saturday, June 4, 2011
MPHR Workout #112 SC, for time: 5k run, at 90 percent of current (<three months) personal record at distance; if no current time exists, run at 90 percent RPE LC, for time: 10k run, at 90 percent of current (<three months) personal record at distance; if no current time exists, run at 90 percent RPE […]
Run: Tuesday, May 31 – Friday, June 3, 2011
MPHR Workout #110 three rounds: two-minute effort trial, run all-out -rest 2′- two-minute effort trial, run all-out -rest 1′- MPHR Workout #111 “Tosh 2” three rounds, each distance for time: 200m run –rest 200m time– 400m run –rest 400m time– 600m run –rest 600m time– Deviate slower than five seconds per the worst previous equivalent […]
Run: Monday, May 23 – Friday, May 27, 2011
MPHR Workout #108 10x one-minute effort trial, run all-out Rest one minute between repeats MPHR Workout #109 for time: 5k run time trial, all-out effort Compare results to SC MPHR Workout #97. Post all dates and scores to comments.
Run: Saturday, May 21, 2011
MPHR Workout #107 tabata run* *One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest. If running on a treadmill, set it to a 12 percent grade and 0.5 miles per hour slower than your best 5k pace Stop completely for rest intervals This workout is scored […]
