Run: Monday, July 25 – Friday, July 29, 2011
MPHR Workout #133 SC, for time: 10k run time trial, all-out effort Compare results to MPHR Workout #35. LC, for time: 10-mile run time trial, all-out effort Compare results to MPHR Workout #44. U, for time: 13.1-mile run time trial, all-out effort Compare results to U MPHR Workout #124. MPHR Workout #134 each for time: […]
Run: Monday, July 18 – Friday, July 22, 2011
MPHR Workout #130 for time: two-mile run time trial, all-out effort Compare results to MPHR Workout #100. MPHR Workout #131 one-minute effort trial, run all-out –rest 50″– one-minute effort trial, run all-out –rest 40″– one-minute effort trial, run all-out –rest 30″– one-minute effort trial, run all-out –rest 20″– one-minute effort trial, run all-out –rest 10″– […]
Run: Monday, July 11 – Friday, July 15, 2011
Congratulations John B., Alissa G. and Leota T., for completing Saturday’s Metro Dash! — MPHR Workout #127 for time: 10k run, at 95 percent RPE MPHR Workout #128 “Tosh 2” three rounds, each distance for time: 200m run –rest 200m time– 400m run –rest 400m time– 600m run –rest 600m time– Deviate slower than five […]
Run: Tuesday, July 5 – Friday, July 8, 2011
MPHR Workout #124 SC, for time: 5k run time trial, all-out effort Compare results to MPHR Workout #109. LC, for time: 10k run time trial, all-out effort Compare results to LC MPHR Workout #97. U, for time: 13.1-mile run time trial, all-out effort Compare results to U MPHR Workout #70. MPHR Workout #125 each for […]
Run: Monday, June 27 – Friday, July 1, 2011
MPHR Workout #122 2x 1k run Rest two minutes between repeats MPHR Workout #123 three rounds: 30-second effort trial, run all-out –rest 30″– 30-second effort trial, run all-out –rest 25″– 30-second effort trial, run all-out –rest 20″– 30-second effort trial, run all-out –rest 15″– 30-second effort trial, run all-out –rest 10″– 30-second effort trial, run […]
Run: Monday, June 20 – Friday, June 24, 2011
MPHR Workout #119 8x 30-second effort trial, run all-out Rest 20 seconds between repeats Compare results to MPHR Workout #89. MPHR Workout #120 five-minute effort trial, run all-out –rest 2.5′– six-minute effort trial, run all-out –rest 3′– seven-minute effort trial, run all-out Post all dates and scores to comments.
Run: Monday, June 13 – Friday, June 17, 2011
Congratulations Jen M. and Jeff W., for completing Saturday’s Lawyer’s Have Heart 10k! — Congratulations John B., Jon H. and Leota T., for completing Sunday’s North Shore Half Marathon! — MPHR Workout #116 each for time: 6x 200m run Rest one minute between repeats MPHR Workout #117 three rounds: 20-second effort trial, run all-out –rest […]
Run: Monday, June 6 – Friday, June 10, 2011
Congratulations Keena S., for completing Sunday’s North Face Endurance Challenge Half Marathon! — MPHR Workout #113 2x reverse tabata run* Rest one minute between repeats. *One reverse Tabata round is eight rounds of 10 seconds of maximum work, followed by 20 seconds of rest. If running on a treadmill, set it to a 12 percent […]
Run: Tuesday, May 31 – Friday, June 3, 2011
MPHR Workout #110 three rounds: two-minute effort trial, run all-out -rest 2′- two-minute effort trial, run all-out -rest 1′- MPHR Workout #111 “Tosh 2” three rounds, each distance for time: 200m run –rest 200m time– 400m run –rest 400m time– 600m run –rest 600m time– Deviate slower than five seconds per the worst previous equivalent […]
Run: Monday, May 23 – Friday, May 27, 2011
MPHR Workout #108 10x one-minute effort trial, run all-out Rest one minute between repeats MPHR Workout #109 for time: 5k run time trial, all-out effort Compare results to SC MPHR Workout #97. Post all dates and scores to comments.
