Saturday, September 13, 2014
deadlift 1-1-1-1-1-1-1 Compare results to April 29, 2014.
Sunday, August 17, 2014
CJ “Siege” D. has started an all MPH soccer team—they will be playing on Wednesday nights this fall (cheering section, anyone?), and right now, they need help with their name! Please vote on your favorite in the poll below. [polldaddy poll=8250020] Rest today.
Sunday, July 20, 2014
The 2014 Reebok CrossFit Games kicks off in three short days, on Wednesday, July 23! Go here to learn how to watch the event, and make sure you are cheering for Christy! Rest today.
Friday, July 11, 2014
three rounds for time: 50x medicine ball clean @ 20/14-lbs. 800m run workout courtesy of crossfit.com
Wednesday, July 9, 2014
10 rounds for time: 5x pull-up 5x pushup then, five rounds for time: 7x toes-to-bar 10x swing @ 55/35-lbs. then, two rounds for time: 25x wall ball @ 20/14-lbs. 25x box jump, 24″ platform There is rest between couplets. This workout is scored by all three times. workout inspired by crossfit.com
Wednesday, March 19, 2014
“J.T.” for time: 21-15-9 handstand pushup ring dip pushup Compare results to June 4, 2010. workout courtesy of crossfit.com