Thursday, July 19, 2018
three rounds for time: 30x medicine ball squat clean @ 20/14-lbs. 20x hand-release pushup 20x russian swing @ 70/55-lbs.
Wednesday, July 18, 2018
back squat 5-5-5-5-5 Compare results to April 9, 2018.
Tuesday, July 17, 2018
10 cycles, as many power snatches as possible in one minute: 10x lateral burpee max power snatch @ 155/105-lbs. A two minute break is given before repeating each cycle. The clock does not reset or stop between rounds. This workout is scored by the total number of power snatches from all 10 cycles. workout courtesy […]
Monday, July 16, 2018
“Maggie” five rounds for time: 20x handstand pushup 40x pull-up 60x single-leg squat (alternating, total) workout courtesy of crossfit.com
Sunday, July 15, 2018
For time: 75x burpee 1 mile run 50x burpee 800 meter run 25x burpee 400 meter run
Friday, July 13, 2018
as many rounds as possible in seven minutes: 15x unbroken* wall @ 20/14-lbs., 10/9-ft. target 7x burpee *Breaking a set of wall ball creates a 5x wall ball penalty, to be completed immediately. There will be a maximum of three penalties per round.
Wednesday, July 11, 2018
three rounds for time: walking lunge, 150-ft. 100x double under
Sunday, July 9, 2017
Quote of the day: “Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do.” —Steve Jobs Rest today.
Sunday, June 11, 2017
Quote of the day: “Take pride in how far you have come, and have faith in how far you can go.” –Christian D. Larson
Sunday, June 26, 2016
Quote of the day: “If you do not believe in yourself, nobody will do it for you.” —Kobe Bryant Rest today.