Sunday, November 4, 2012
Did you know that MPH has 11 athletes participating in Movember? Please visit last Thursday’s post for details, and for information on how to help raise awareness and funds for men’s health issues. Rest today.
Sunday, October 28, 2012
Thank you to all participants in the first annual MPH Pumpkin Carving Contest! Who knew we had such creative athletes? And now, for the winners… Scariest Pumpkin: Alissa G./Rebekka Funniest Pumpkin: Rebekka Best CrossFit-Themed Pumpkin: Sofia J. Best Carving: Alissa G. Best Pumpkin: Sofia J. Left-to-right: Rebekka’s pumpkin, Sofia’s pumpkin, Alissa’s pumpkin.
Sunday, October 21, 2012
Reminder: MPH’s first annual Pumpkin Carving Contest is next Saturday, October 27! Please visit last Sunday’s post for more details. Rest today.
Sunday, October 14, 2012
Announcing the first annual MPH Pumpkin Carving Contest on Saturday, October 27, which will occur during the morning classes that day. Pumpkins will be judged by all MPH athletes on the spot (anonymously, of course). Multiple superlative awards will be given, but only one can be the best. If you would like to participate, please […]
Sunday, October 7, 2012
Moments before yesterday’s third workout. This weekend, Christy P. competes in the Mid-Atlantic Hopper Challenge (Facebook page). Join us in Maryland to support her as she defends her title, and good luck, CP! Rest today. Update: Congratulations Christy, for finishing in Third Place at the 2012 Mid–Atlantic Hopper!
Sunday, September 30, 2012
Today, Sunday, September 30, Tim A., Derek B., Ralph B., Chris C., Jim C., Rebekka, Sean F., Michael F., Bill G., Alissa G., Holmes H., Eric M., Jen M., Alex M., Josh M., Kirsten P., John P., Christy P., Roselena R., Andrew R., Dave R., Christine S., Noreen S. and Ashley T. are competing in […]
Sunday, September 23, 2012
Congratulations Neil A., Chris C., Matthew C., Melody, Zach F., Mike F., Alissa G., Terry M., Set S., David and Christine S. and Matthew W., for completing Saturday’s Civilian Military Combine at the Aviator Sports Complex in Brooklyn, NY! And, many thanks to Lefty and David and Christine S., for organizing and captaining this expedition! […]
Sunday, September 16, 2012
Kevin M., Bill M. and John Gr., professing their love for all things burpee. Or not. What is your favorite exercise? Least favorite exercise? Which exercise(s) need(s) the most improvement? Rest today.
Sunday, September 9, 2012
We’ve prepared for zombies before, but that was just the beginning. On Sunday, October 28, prepare to Run For Your Lives. In an abandoned field just outside Baltimore, participants will be faced with a 5k obstacle course swarming with an undead horde. Similar to other adventure races, athletes will need to run, jump, crawl, and […]
Sunday, August 26 – Monday, September 3, 2012
***Important Announcement*** MPH will be closed from Monday, August 27 through Saturday, September 1, as well as the Labor Day holiday. This will be important, prescribed rest for all of us, athletes and coaches, as there is no “off season” in our sport. Rest and recovery are essential to maintaining the mental and physical intensity […]