Sunday, August 19, 2012
Functional fitness. Thanks to Steve M. for the picture edit! Rest today.
Sunday, August 12, 2012
Erez Y., vacationing at Matterhorn last week. Where does your fitness take you? One way to take it on the road is September’s Civilian Military Combine. Please read about the details in last Sunday’s post. Some will stay overnight Friday and/or Saturday, but there is also a one-day travel option available for those who do […]
Sunday, August 5, 2012
Last year, we participated in CrossFit Diesel’s second annual 5-Ton 5K and had some amazing results. This time around, we will only send teams—the team competition is on Sunday, September 30. If you are interested in competing in either the “Rx’d” or “Scaled” divisions, please sign up in the gym as soon as possible (or […]
Sunday, July 29, 2012
September’s Civilian Military Combine at the Aviator Sports Complex in Brooklyn, NY is on, and Lefty, and David and Christine S. are generously captaining this expedition. Teams are limited to four athletes, and we may enter multiple teams. Before registering here, please contact Alissa to express interest (alissagordon at gmail) as soon as possible—this event […]
Sunday, July 22, 2012
The “O.G.” This past week, five athletes and community mainstays began our coaching apprentice program. Please welcome Chris C., Michael F., Alissa G., Dave O., and Matthew W. in class! Rest today.
Sunday, July 15, 2012
This afternoon at 2p EDT/11a PDT, Christy P. concludes her quest to become the Fittest Woman on the Planet at the 2012 Reebok CrossFit Games. A live webcast of the weekend’s events can be found on here, and a Jumbotron feed here; live scoring here. Good luck, CP! — Line-up before the med-ball clean/handstand pushup […]
Sunday, July 8, 2012
This week, MPH is going west to support Christy P. at the 2012 Reebok CrossFit Games in Los Angeles, CA, July 11, 13, 14 and 15! The schedule of events and some workouts have been announced. Who’s going? Let us know if you plan on attending. And, if you need a CP shirt, we only […]
Sunday, July 1, 2012
We (try to) take eight or nine hours of sleep per night, because we need it after the day’s training, coaching and living, and before tomorrow’s craziness. We eat good, clean food and often take fish oil—a protein shake for good measure. What do you take and why? Rest today.
Sunday, June 24, 2012
In three weeks, MPH is going west to support Christy P. at the 2012 Reebok CrossFit Games in Los Angeles, CA, July 11, 13, 14 and 15! Who’s going? Let us know if you plan on attending. And, if you need a CP shirt, we only have a few left! — Also, CP (and last […]
Sunday, June 17, 2012
The hierarchy for health: Sleep Nutrition (Paleo Eater’s Anonymous blog) Fitness/Exercise Yes, in that order. Take some time fixing the first one, and you will find that the other two become much easier to accomplish. Rest today.