Sunday, June 3, 2012
Visit the Sunday, May 12 post for more information on next weekend’s big event and details on how to register and donate! Rest today.
Memorial Day Weekend – May 26 – 28, 2012
***Important Announcement*** MPH will be closed from Saturday, May 26 through Monday, May 28 for the Memorial Day holiday. We will resume a normal workout schedule on Tuesday, May 29. This weekend, remember the fallen, and consider those still standing. Visit our project of the last year, CrossFit Walter Reed (Facebook page). In your fitness—in […]
Sunday, May 20, 2012
From now until June 15, Cold Country Salmon is offering a five percent discount on their wild Alaskan salmon to all MPH athletes. Traveler Terpening and his wife Nicole, Cold Country Salmon’s owners and only two employees, are originally from Alaska and catch all the salmon themselves. Traveler was introduced to us by our very […]
Sunday, May 13, 2012
CrossFit For Hope is on! This year’s inaugural event replaces September’s usual Fight Gone Bad fundraiser, and it will bring our communities together more powerfully than ever. Benefiting St. Jude Children’s Research Hospital, our worldwide goal is to raise $1.7 million (one day’s operating cost for St. Jude) to combat childhood cancer and other deadly […]
Sunday, May 6, 2012
Come on out today and see CP! Also, Dave. This weekend, from Friday, May 4 through Sunday, May 6, Christy P. will compete in the 2012 Reebok CrossFit Mid Atlantic Regional final at the Prince George’s Sports & Learning Complex in Landover, MD. Our region includes athletes from Pennsylvania, Maryland, Washington D.C., West Virginia, Virginia […]
Sunday, April 29, 2012
It’s almost time—start getting excited for Christy P. and next weekend’s event, the 2012 Reebok Mid-Atlantic CrossFit Regional Final! From Friday, May 4 through Sunday, May 6, CP will tackle six events as she vies for one of three spots to this year’s Reebok CrossFit Games Final in Los Angeles, CA. Our region includes athletes […]
Sunday, April 22, 2012
Congratulations Kaisa A., Neil A., Sidra C., Jason C., Chris C., Melody, Tamra F., Mike F., Alissa G., Jon H., Terry M., Joe P., and David and Christine S., for completing Saturday’s Civilian Military Combine at Bryce Resort in Virginia! And, many thanks to Lefty and T, for organizing and captaining this expedition! Rest today.
Sunday, April 15, 2012
From Friday, May 4 through Sunday, May 6, Christy P. will compete in the 2012 Reebok CrossFit Mid Atlantic Regional final at the Prince George’s Sports & Learning Complex in Landover, MD. Our region includes athletes from Pennsylvania, Maryland, Washington D.C., West Virginia, Virginia and North Carolina. From a field of 60 women, only three […]
Sunday, April 8, 2012
Congratulations Noreen S., for completing our Elements Workshop curriculum! — It’s spring, and if you haven’t considered your nutrition recently, now would be a great time to dramatically better your health and performance—revisit it: Nutrition Information. To that end, here are three recommendations: Reread the Sunday post from September 26, then get Robb Wolf’s The […]
Sunday, April 1, 2012
Take two. Make two. Congratulations to all competitors who completed the 2012 Reebok CrossFit Games Open! Now, we reflect. Athletes and spectators: what did you think? What did you enjoy about competing or watching the competition? What were your favorite moments? Take a moment today to talk about your experience. Rest today.