Sunday, October 30, 2011
Unlikely. (Or, is it…?) Miscellaneous highlights from the MPH vault: Sunday, November 22, 2009: the third part of our treatise on recovery. Sunday, December 6, 2009: your body and the post-workout fallout. Rest today.
Sunday, October 23, 2011
Congratulations John B., Jeff B., James C., Chris C., Tamra F., Sean F., Alissa G., Matt H., Campbell R. and Keena S., for completing Saturday’s Tough Mudder at Wintergreen Resort in Virginia! And, many, many thanks to Leota T., for organizing and leading this, and other expeditions to real “OTB” workouts this year—for her support […]
Sunday, October 16, 2011
[youtube=http://www.youtube.com/watch?v=C8otBoaZaaY] Can you—do you relate? Rest today.
Sunday, October 9, 2011
Ouch—bad mechanics and the reason for astronomical injury rates in runners. In January, we asked about your interest in a town hall-style dialogue—any question-and-answer session(s) that would better your experience as an MPH athlete. We received many comments, both on the website and via email. From Ryan D.: what are typical CrossFit over-training injuries, and […]
Sunday, October 2, 2011
Congratulations to all of our athletes and supporters, for a successful Saturday at CrossFit Diesel’s 5-Ton 5K. Christy P. took first and John B. placed second (in his first CrossFit-style competition)! Congratulations Candida M., for completing our Elements Workshop curriculum! — Yesterday, John B., Steve D., Alissa G., Josh M., Christy P. and Leota T. competed at […]
Sunday, September 25, 2011
Team MPH, in full—post race, at National Harbor. Congratulations John B., Ricky B., Ryan D., Sean F., Alissa G., Julie G., Alex H. (not pictured above), Jon H., Katie M., Jen M., Campbell R., Keena S. and Leota T., for completing Friday and Saturday’s Ragnar Relay Series! This event, from Cumberland, MD to DC, was […]
Sunday, September 18, 2011
Congratulations Daniel H., Jeremy M. and Johnny H., for completing our Elements Workshop curriculum! — Thank you to everyone who supported our community for yesterday’s Fight Gone Bad 6 fundraiser! Together, we raised $5,352—Keith H. raised $3,000! Rest today.
Sunday, August 28 – Monday, September 5, 2011
***Important Announcement*** MPH will be closed from Monday, August 29 through Saturday, September 3, as well as the Labor Day holiday. This will be important, prescribed rest for all of us, athletes and coaches, as there is no “off season” in our sport. Rest and recovery is essential to maintaining the mental and physical intensity […]
Sunday, August 21, 2011
Easily one of our favorite memories from this year’s Games was chasing the athletes’ buses down the 405 to Santa Monica Pier at 530a on Friday morning, to find that all three license plates began with “CP”—to say nothing of the “BEST” phone number. Registration is open in MINDBODY for both our Running Team, and […]
Sunday, August 14, 2011
Congratulations Scott F., Tara G., Rita B., Charlotte A. and Ty C., for completing our Elements Workshop curriculum! — “Good movement is obvious to everyone. There is no interpretation about it. It’s good from across the room, it’s good standing right up close.” —Chuck Carswell (from Pat Sherwood) Movement standards have been a cornerstone of […]