Sunday, June 21, 2009
***Important Announcement*** Folks, we have two remarkable pieces of news to share with you today. First, as many of you know, John passed CrossFit’s Level 2 Certification crucible last week. Second, we are finalizing details on getting a new home. That’s right: we are (really, really) excited to announce that on August 1, 2009, our […]
Sunday, June 14, 2009
Last week’s clean and jerk workout… [vodpod id=ExternalVideo.838192&w=425&h=350&fv=clip_id%3D5133081%26server%3Dvimeo.com%26autoplay%3D0%26fullscreen%3D1%26md5%3D0%26show_portrait%3D0%26show_title%3D0%26show_byline%3D0%26context%3D%7Cnewest%26context_id%3D%26force_embed%3D0%26multimoog%3D%26color%3D00ADEF%26force_info%3Dundefined] Rest today. No composition today—you’re free to post your own to comments.
Sunday, June 7, 2009
From the video vault—thank you Roselena R. for the videography, and for putting this together. This was taken during their May 13, 2009 effort, when Melody scored 5:11, and Mike S. 5:24. [vodpod id=ExternalVideo.834669&w=425&h=350&fv=clip_id%3D4668924%26server%3Dvimeo.com%26autoplay%3D0%26fullscreen%3D1%26md5%3D0%26show_portrait%3D0%26show_title%3D0%26show_byline%3D0%26context%3D%7Cnewest%26context_id%3D%26force_embed%3D0%26multimoog%3D%26color%3D00ADEF%26force_info%3Dundefined] Rest today. No composition today—you’re free to post your own to comments.
Sunday, May 31, 2009
In case you missed last Sunday’s post, please get it here. We had a few questions for the group… — If you don’t have pull-ups, it’s time to get some, and the only way to do that is to practice on your own. Here is a quick guide to getting your first pull-ups. General Notes […]
Sunday, May 24, 2009
Rest today. No composition today—you’re free to post your own to comments.
Sunday, May 17, 2009
Rest today. No composition today—you’re free to post your own to comments.
Sunday, May 10, 2009
Rest today. No composition today—you’re free to post your own to comments.
Sunday, May 3, 2009
We are incredibly jealous that we didn’t think of this first. Please watch it—again, and again, and again… [youtube=http://www.youtube.com/watch?v=uCFZoqmKf5M] Rest today.
Sunday, April 26, 2009
On Friday, we captured some of you completing the WOD. Here’s a montage of those efforts. We had fun turning the camera on you, so look forward to more videos. [vodpod id=ExternalVideo.815561&w=425&h=350&fv=clip_id%3D4317052%26server%3Dvimeo.com%26autoplay%3D0%26fullscreen%3D1%26md5%3D0%26show_portrait%3D0%26show_title%3D0%26show_byline%3D0%26context%3D%7Cnewest%26context_id%3D%26force_embed%3D0%26multimoog%3D%26color%3D00ADEF%26force_info%3Dundefined] Rest today.
Sunday, April 19, 2009
What a week. We’ve been busy making changes to multiple aspects of this operation in an effort to improve our service and bring out the best in health and fitness from each of you. Last Sunday, we rolled-out an update to our nutrition recommendations. If you somehow managed to miss it, catch up by following the […]