Sunday, November 24, 2013
If your calendars aren’t already marked, do it now: MPH will be celebrating the holidays with three parties, back-to-back-to-back! Begin with the most fun night of the year, the fifth annual MPH Holiday Riot, on Friday, December 13 (sign up in MINDBODY) Then, attend the second annual Pig Roast on Saturday, December 14, hosted by […]
Sunday, November 17, 2013
Registration begins now for our Barbell: Weightlifting and Powerlifting Team, which will launch the week of December 2, 2013! Take time to familiarize yourself with the Barbell Team page, and please review the Thursday morning schedule changes here. On Thursday mornings, Barbell Team will meet from 7-830a, and a new Mobility & Recovery class will […]
Sunday, November 10, 2013
We may have underestimated demand for the hoodies, so in order to avoid any Westside Story-like confrontations, we are employing a pre-pay option. If you would like to reserve a hoodie, please bring $40 (cash and exact change only) to MPH—once you do this, we will reserve one for you. We will have a limited […]
Saturday, November 2, 2013
Today, Saturday, November 2, MPH is closed for the Capital Throwdown, a team competition. Please plan on making the short drive to Capital MMA and Elite Fitness to support our competitors! Roster includes: Jaime A., Chris C., Rebekka E., Melody F., Michael F., Alissa G., Chris H., Whitney M., Roselena R., Dave R., David S. […]
Sunday, October 27, 2013
Today, Borja G., Jon H., John P. and Joanna T. will run the 38th Marine Corps Marathon. Please join the MPH crew to cheer and support them (see the MPH Facebook page for updates on the cheering squad, or email us if you are not on Facebook). — Next weekend marks the last two competitive […]
Sunday, October 20, 2013
Announcing the first MPH Presidential Physical Fitness Test! Inspired by the Presidential Physical Fitness Test that we all took in gym class in middle school and high school, this workout consists of several short tests, each designed to measure capacity in an area of fitness. Of course, we took out the silly ones and added […]
Competition Weekend – October 12 – 13, 2013
***Important Announcement*** MPH will be closed on Saturday, October 13 for the Civilian Military Combine. We will resume a normal class schedule on Monday, October 14. Congratulations Ralph B., Chris C., Rebekka, Melody, Zach F., Alissa G., James H., Katie K., Drew P., David S., Melissa S., Yoshi S., Spencer S., Joanna T. and Matthew […]
Sunday, October 6, 2013
The 2013 Mid-Atlantic Hopper continues today. Please plan to make the short drive to CrossFit BWI to cheer for our athletes! Current roster includes: May B., Chris C., Rebekka, Melody, and Alissa G. Rest today.
Sunday, September 29, 2013
The 2013 Mid-Atlantic Hopper is next weekend—Saturday, October 5 and Sunday, October 6. Please plan to make the short drive to CrossFit BWI to cheer for our athletes! Current roster includes: May B., Chris C., Rebekka, Melody, Michael F., and Alissa G. Rest today.
Sunday, September 22, 2013
Congratulations Christy and Tim on your beautiful wedding yesterday—we are so happy for you! The 5-Ton 5K is today! Please make the short drive to CrossFit Diesel in Columbia, MD to support all of our teams! This year’s roster includes Alissa G., Rebekka E., Chris C., Michael F., May B., Holmes H., Matthew W., Josh […]
