Category: weekend

Sunday, June 30, 2013

Happy Birthday, Christy P.! You can still sign up for Hope for Cures this Saturday, July 6 on the National Mall! This is a great charity event, and an opportunity to meet and interact with CrossFitters from other gyms in the region. Please read this post for instructions on how to register. Current roster: May […]

Sunday, June 23, 2013

Big news: MPH will soon be fueled by super Paleo nutrition company, Power Supply! Next Saturday, June 29, Power Supply will be at MPH for all of the morning classes (8a – 11a), giving out samples of their delicious fare. All of their meal plans will be available at MPH. You can read about their […]

Sunday, June 16, 2013

Please mark your calendars: CrossFit For Hope is on! This year’s event raises money to find cures for catastrophic children’s illnesses. The event will take place on Saturday, July 6 on the National Mall. The workout:

Sunday, June 9, 2013

This weekend, from Friday, June 7 through Sunday, June 9, Christy P. and Melody will compete in the 2013 Reebok CrossFit Mid Atlantic Regional final at the Prince George’s Sports & Learning Complex in Landover, MD. Our region includes athletes from Pennsylvania, Maryland, Washington D.C., West Virginia, Virginia and North Carolina. From a field of […]

Sunday, June 2, 2013

Congratulations Morgan D. and Patrick F., for completing our Elements Workshop curriculum! — It’s almost time—start getting excited for Christy P. and Melody for next weekend’s event, the 2013 Reebok Mid-Atlantic CrossFit Regional Final! From Friday, June 7 through Sunday, June 9, our athletes will tackle seven events as they vie for one of three […]

Memorial Day Weekend – May 25 – 27, 2013

***Important Announcement*** MPH will be closed from Saturday, May 25 through Monday, May 27 for the Memorial Day holiday. We will resume a normal workout schedule on Tuesday, May 28. Rest—for the next three days.

Sunday, May 19, 2013

First two to cross the finish line. Congratulations Teal B., Mayra C., James C., Jason C., Zach F., Sean F., Michael F., Alissa G., Julie G., James H., Terry M., Dave R., Campbell R. and David S., for completing Saturday’s Civilian Military Combine at Camelback Mountain in Tannersville, PA! Rest today.

Sunday, May 5, 2013

Teal B. is hosting the next (and best) Paleo Potluck on Sunday, June 16! Please bring a favorite Paleo dish to share (you know the deal—meat, veggies, fruit, nuts and seeds; little or no sugar, no grains, no legumes, and no dairy), beverages (alcoholic or non-), and if you just don’t like to cook, plates, […]

Sunday, April 28, 2013

The 2013 Reebok CrossFit Games Mid-Atlantic Regional Final takes place on Friday, June 7 through Sunday, June 9 at the Prince George’s Sports and Learning Complex in Landover, MD! MPH will not hold a 12p class on Friday, June 7 and will be closed on Saturday, June 8. Please make the short trip to support […]