Sunday, April 21, 2013
Take time to familiarize yourself with some important areas of our website: In the right sidebar of our website: Announcements (look for the “*NEW*” symbol regularly for updates) Schedule Changes & Closings Seminars & Clinics Special Events & Competitions T-Shirts In the menu bar at the top of our website: Nutrition & Enrichment Nutrition Information […]
Sunday, April 14, 2013
It’s been a long time coming: we are making a new t-shirt, and we would like you to pick the slogan/handle/tag/battle cry. Post it to comments. Depending on the quality and number of responses, we will either pick the winner ourselves, or put it to a vote. You may submit as many entries as you […]
Sunday, April 7, 2013
Last of the results. Congratulations to all competitors who completed this weekend’s events, the 2013 Reebok CrossFit Games Open final workout (13.5)! Thank you to all the spectators who made these events so successful, and such fun to be a part of. And thank you again to DJ Chord Bezerra, for sending us off with his […]
Sunday, March 31, 2013
Results. Congratulations to all competitors who completed this weekend’s events, the 2013 Reebok CrossFit Games Open workout (13.4)! Thank you to Lululemon Logan Circle, for graciously donating some rad gear to this week’s event! And, thank you to all the volunteers and spectators who make these events so successful, and such fun to be a […]
Sunday, March 24, 2013
Results. Congratulations to all competitors who completed this weekend’s events, the 2013 Reebok CrossFit Games Open workout (13.3)! And, thank you to all the volunteers and spectators who make these events so successful, and such fun to be a part of. We look forward to seeing everyone (again!) across the coming weeks. Rest today.
Sunday, March 17, 2013
Results. Congratulations to all competitors who completed this weekend’s events, the 2013 Reebok CrossFit Games Open workout (13.2)! And, thank you to all the volunteers and spectators who make these events so successful, and such fun to be a part of. We look forward to seeing everyone (again!) across the coming weeks. Rest today.
Sunday, March 10, 2013
Results. Congratulations to all competitors who completed this weekend’s events, the 2013 Reebok CrossFit Games Open workout (13.1)! Thank you to the incredible DJ Chord Bezerra for lending his musical talents to our event! And, thank you to all the volunteers and spectators who make these events so successful, and such fun to be a […]
Sunday, February 24, 2013
Holmes H. brought us a half dozen bamboo poles from North Carolina to try as an alternative to Poly Vinyl Chloride (PVC) pipe. The poles are from spray-free stands tended by Brightside Bamboo, which harvested, dried, cut and sanded them for us. Here, we have a few of our coaches demonstrating how to use them. […]
Weekend – Sunday, February 17 – Monday, February 18
***Important Announcement*** MPH will be closed on Monday, February 18 for the President‘s Day holiday. We will resume a normal class schedule on Tuesday, February 19. Congratulations all for completing the MPH Paleo Challenge! Now, before you run off and have a cheat day for the record books, remember how good you felt and performed […]
Sunday, February 10, 2013
We have entered into the last seven days of the MPH Paleo Challenge—way to go, athletes! If you have made it this far…who can garner a perfect score? — Are you looking to compete this spring? We have two options: The 2013 Reebok CrossFit Games Open (March 6 to April 7), or the Civilian Military […]