Sunday, February 3, 2013
CMC Brooklyn, September 2012. We’ve been to Bryce Resort in Virginia, and to the Urban Assault in Brookyln, NY. On Sunday, May 18, we now go to Camelback Mountain in Tannersville, PA for the Tri-State Mountain Assault Civilian Military Combine, and Ralph A. is generously captaining this expedition! Teams are limited to four athletes, and […]
Sunday, January 27, 2013
Registration for the 2013 Reebok CrossFit Games Open begins on Wednesday, January 30! The Open will span a period of five weeks, from March 6 to April 7. Open workouts will be held on Saturday afternoons, as in previous years. We encourage all (experienced) MPH athletes to participate, whether you are looking to be competitive, […]
Weekend – Sunday, January 20 – Monday, January 21, 2013
***Important Announcement*** MPH will be closed on Monday, January 21 for the Martin Luther King Day holiday. We will resume a normal class schedule on Tuesday, January 22. Volume and intensity have been high over the last few weeks. Take the long weekend to recover: sleep in (on both days), get out your lacrosse balls […]
Holiday Weekend – December 23, 2012 – January 1, 2013
***Important Announcement*** MPH will be closed from Monday, December 24 through Tuesday, January 1. This will be an important, prescribed rest for all of us, athletes and coaches, as there is no “off season” in our sport. Rest and recovery are essential to maintaining the mental and physical intensity required for long-term success. There will […]
Sunday, December 16, 2012
“Bread. Just don’t eat it. Watch what happens.” Take a look at Friday’s post for information on the first MPH Paleo Challenge, and sign up at MPH tomorrow! Rest today. video and slogan courtesy of crossfit craic
Weekend – December 8 – 9, 2012
***Important Announcement*** MPH will be closed on Saturday, December 8 for Riot recovery. We will resume a normal workout schedule on Monday, December 10. Thank you to everyone who came out on Friday night for the fourth annual MPHoliday Riot! We had an amazing time, and we hope that you did, too. Rest—for the next […]
Sunday, December 2, 2012
Members of Hang Power Stache demonstrating various parts of the hang power snatch. The month of November Movember may have just come to a close, and with it, all those 70’s-gone-awry sporty mustaches that you have seen your fellow athletes toting. But, you still have another few days to donate to our team, Hang Power […]
Thanksgiving Weekend – November 22 – 25, 2012
***Important Announcement*** MPH will be closed from Thursday, November 22 through Sunday, November 25 for the Thanksgiving holiday. We will resume a normal workout schedule on Monday, November 26. [vimeo http://www.vimeo.com/54058860 w=500&h=281] Have a safe and happy Thanksgiving. Rest—for the next four days. Give your bodies a sufficient chance to recover, take care of your […]
Sunday, November 18, 2012
Over the holidays especially, we believe it is important for those who can to give to members of the community who may not be as fortunate. Our annual food and clothing drive for Bread for the City, begun by Mike and Caitlin S., now continues with Christine and David S. as our organizers. There are […]
Sunday, November 11, 2012
The DC Rollergirls have teamed up with Hang Power Stache as part of Movember. And, members of Hang Power Stache will be at the Rollergirls bout next Saturday—a double header. Please join us. Everybody is welcome! When: Saturday, November 17 at 3p Where: Dulles Sportsplex Cost: $12 (buy tickets here) Rest today.