hopper WOD: 10a drawing (Neil A.) “Trevor” for time: 300x pull-up 400x pushup 500x sit-up 600x squat Complete in teams of three or four athletes. Do not partition the movements. Complete all pull-ups before moving to the pushups. Complete all pushups before moving to the sit-ups. Complete all sit-ups before moving to the squats. Only […]
hopper WOD: 10a drawing (Jeff W.) for time: 150x swing @ 55/35-lbs.
***Important Announcement*** MPH will be closed on Sunday and Monday, September 6 and 7, 2009 for the Labor Day holiday. We will resume a normal workout schedule on Tuesday, September 8, 2009. hopper WOD for time: run 5k Compare results to May 16, 2009.
hopper WOD: 10a drawing (Jessica H.) overhead squat (max attempt) 3-2-1-1-1-1
hopper WOD: 10a drawing (Kris C.) deadlift (max attempt) 3-3-3-3-3 Compare results to July 29, 2009.
On Friday, 150 pounds (Mike) met 205 pounds (push jerk), and 150 pounds won. Congratulations on your PR and gym record, Mike. hopper WOD: 10a drawing (Roselena R.) push press (max attempt) 7-7-7
Two notes: Please bring your own water supply to the workout. The first run of MPH apparel is up (thanks, Mike)! Visit our store through the link in the right sidebar. — hopper WOD: 10a drawing (Mayra C.) for time: run 5k -or- “Nate” as many rounds as possible in 20 minutes: 2x muscle-up 4x […]
hopper WOD: 10a drawing (Ted K.) seven rounds for time: 10x medicine ball clean @ 20/14-lbs. 10x burpee