hopper WOD: 10a drawing (Neil A.)

“Trevor”
for time:
300x pull-up
400x pushup
500x sit-up
600x squat

Complete in teams of three or four athletes. Do not partition the movements. Complete all pull-ups before moving to the pushups. Complete all pushups before moving to the sit-ups. Complete all sit-ups before moving to the squats. Only two people may be moving at a time.

workout courtesy of crossfit orange county

hopper WOD: 10a drawing (Jeff W.)

for time:
150x swing @ 55/35-lbs.

***Important Announcement***
MPH will be closed on Sunday and Monday, September 6 and 7, 2009 for the Labor Day holiday. We will resume a normal workout schedule on Tuesday, September 8, 2009.

hopper WOD
for time:
run 5k

Compare results to May 16, 2009.

hopper WOD: 10a drawing (Jessica H.)

overhead squat (max attempt)
3-2-1-1-1-1

hopper WOD: 10a drawing (Kris C.)

deadlift (max attempt)
3-3-3-3-3

Compare results to July 29, 2009.

On Friday, 150 pounds (Mike) met 205 pounds (push jerk), and 150 pounds won. Congratulations on your PR and gym record, Mike.

hopper WOD: 10a drawing (Roselena R.)

push press (max attempt)
7-7-7

Two notes:

1. Please bring your own water supply to the workout.
2. The first run of MPH apparel is up (thanks, Mike)! Visit our store through the link in the right sidebar.

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hopper WOD: 10a drawing (Mayra C.)

for time:
run 5k

-or-

“Nate”
as many rounds as possible in 20 minutes:
2x muscle-up
4x handstand pushup
8x swing @ 70/55-lbs.

workout courtesy of crossfit.com

hopper WOD: 10a drawing (Ted K.)

seven rounds for time:
10x medicine ball clean @ 20/14-lbs.
10x burpee