Sunday, September 20, 2009
hopper WOD: 10a drawing (Neil A.) “Trevor” for time: 300x pull-up 400x pushup 500x sit-up 600x squat Complete in teams of three or four athletes. Do not partition the movements. Complete all pull-ups before moving to the pushups. Complete all pushups before moving to the sit-ups. Complete all sit-ups before moving to the squats. Only […]
Sunday, September 13, 2009
hopper WOD: 10a drawing (Jeff W.) for time: 150x swing @ 55/35-lbs.
Sunday, September 6, 2009
***Important Announcement*** MPH will be closed on Sunday and Monday, September 6 and 7, 2009 for the Labor Day holiday. We will resume a normal workout schedule on Tuesday, September 8, 2009. hopper WOD for time: run 5k Compare results to May 16, 2009.
Sunday, August 30, 2009
hopper WOD: 10a drawing (Jessica H.) overhead squat (max attempt) 3-2-1-1-1-1
Sunday, August 23, 2009
hopper WOD: 10a drawing (Kris C.) deadlift (max attempt) 3-3-3-3-3 Compare results to July 29, 2009.
Sunday, August 16, 2009
On Friday, 150 pounds (Mike) met 205 pounds (push jerk), and 150 pounds won. Congratulations on your PR and gym record, Mike. hopper WOD: 10a drawing (Roselena R.) push press (max attempt) 7-7-7
Sunday, August 9, 2009
Two notes: Please bring your own water supply to the workout. The first run of MPH apparel is up (thanks, Mike)! Visit our store through the link in the right sidebar. — hopper WOD: 10a drawing (Mayra C.) for time: run 5k -or- “Nate” as many rounds as possible in 20 minutes: 2x muscle-up 4x […]
Sunday, August 2, 2009
hopper WOD: 10a drawing (Ted K.) seven rounds for time: 10x medicine ball clean @ 20/14-lbs. 10x burpee
