Categorized as: hopper

Sunday, September 20, 2009

ravi jeff pistol
hopper WOD: 10a drawing (Neil A.)

for time:
300x pull-up
400x pushup
500x sit-up
600x squat

Complete in teams of three or four athletes. Do not partition the movements. Complete all pull-ups before moving to the pushups. Complete all pushups before moving to the sit-ups. Complete all sit-ups before moving to the squats. Only two people may be moving at a time.

workout courtesy of crossfit orange county

Sunday, September 6, 2009

***Important Announcement***
MPH will be closed on Sunday and Monday, September 6 and 7, 2009 for the Labor Day holiday. We will resume a normal workout schedule on Tuesday, September 8, 2009.
sakar ivy swing
hopper WOD
for time:
run 5k

Compare results to May 16, 2009.

Sunday, August 16, 2009

On Friday, 150 pounds (Mike) met 205 pounds (push jerk), and 150 pounds won. Congratulations on your PR and gym record, Mike.
hopper WOD: 10a drawing (Roselena R.)

push press (max attempt)

Sunday, August 9, 2009

group run
Two notes:

  1. Please bring your own water supply to the workout.
  2. The first run of MPH apparel is up (thanks, Mike)! Visit our store through the link in the right sidebar.

hopper WOD: 10a drawing (Mayra C.)

for time:
run 5k


as many rounds as possible in 20 minutes:
2x muscle-up
4x handstand pushup
8x swing @ 70/55-lbs.

workout courtesy of