Saturday, July 18, 2020
“Loredo” six rounds for time: 24x squat 24x pushup 24x walking lunge 400m run –or– 400m row –or– 48x lateral agility hop Compare results to November 9, 2017. U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based […]
Friday, July 17, 2020
every minute, on-the-minute for 20 minutes: even minutes: 60x double under –or– 50x mountain climber odd minutes: 10x (burpee + box jump, 24/20″ platform) –or– 10x (burpee + tuck jump)
Thursday, July 16, 2020
In Gym: push press* 3-3-3-3-3 *Bar is pulled from the floor. At Home: five rounds for time: 15x atomic pushup –or– 8x strict handstand pushup 30x hollow rock –or– bent-knee hollow rock 45x jumping jack
Wednesday, July 15, 2020
as many rounds as possible in 18 minutes: 20x back rack lunge @ 75/55-lbs. –or– dumbbell/object lunge –or– 40x lunge 10x strict pull-up –or– 20x sheet row –or– 15x rotational pushup 200m row –or– 200m run –or– (50x butt kickers + 50x high knees)
Tuesday, July 14, 2020
In Person: deadlift 3-3-3-3-3 Compare results to October 26, 2019. At Home: six rounds, begin every three minutes: 16x strict sit-up 16x forward burpee over barrier 16x strict sit-up
Monday, July 13, 2020
five rounds for time: 6x hang squat clean @ 135/95-lbs. –or– dumbbell/object hang squat clean –or– 12x squat drop 9x strict ring dip –or– 12x dip –or– 12x close-grip pushup
Sunday, July 12, 2020
for time: 30-25-20-15-10-5 swing @ 55/35-lbs. –or– burpee box jump, 30/24″ platform –or– (2x lunge jump)
Saturday, July 11, 2020
as many rounds as possible in 20 minutes: 5x handstand pushup –or– atomic pushup 30-second side plank per side –or– 10x strict pull-up –or– 20x sheet row 25x squat
Friday, July 10, 2020
for time: 150x double under –or– 800m run –or– 3x (30x high knees + 10 no pushup burpee) 50x push press @ 95/65-lbs. –or– weighted object/dumbbell push press –or– 50x atomic pushup 50x hang power clean –or– weighted object/dumbbell hang power clean –or– 50x tuck jump 50x push press @ 95/65-lbs. –or– weighted object/dumbbell push […]
Thursday, July 9, 2020
five rounds for time: 21x rotational sit-up 12x strict chest-to-bar pull-up –or– 21x sheet row –or— 12x barbell upright row @ 95/65-lbs.