Sunday, June 28, 2020
as many rounds as possible in 12 minutes: 10x lateral burpee 10x pike-up –or– v-up Zoom class links: 10am 11:30am
Friday, June 26, 2020
four cycles, as many repetitions as possible in three minutes; rest exactly 60 seconds between rounds: 20x lunge jump + max front squat –or– max standing long jump then, tabata squat *One Tabata round is eight rounds of 20 seconds of maximum work, followed by 10 seconds of rest. Zoom class links: 6am 7am 8am […]
Thursday, June 25, 2020
nine rounds for time: 5x strict pull-up –or– 10x sheet row — 30x mountain climber 10x strict sit-up 15x hollow rock Zoom class links: 7am 8am 12pm 1pm (stretching) 5pm 6pm
Wednesday, June 24, 2020
as many rounds as possible in 15 minutes: 400m run –or– 2 rounds of (35x jumping jacks + 35x high knees) 12x hang power clean –or– 10x standing long jump 15x shoulder-to-overhead –or– atomic pushup Zoom class links: 6am 7am 8am 12pm 5pm 6pm
Tuesday, June 23, 2020
every two minutes, on-the-minute, for 18 minutes: 11x pushup 22x squat 11x pushup Zoom class links: 7am 8am 12pm 1pm (stretching) 5pm 6pm
Monday, June 22, 2020
two rounds for time: 30x devil’s press –or– 45x tuck jump 30x sit-up 30x swing –or– pushup 30x strict pull-up –or– 50x sheet row –or– 75 plank shoulder taps 30x front rack lunge –or– 60x lunge Zoom class links: 6am 7am 8am 12pm 5pm 6pm
Sunday, June 21, 2020
10 rounds for time: 5x atomic pushup –or– 3x strict handstand pushup 10x burpee Zoom class links: 10am 11:30am
Saturday, June 20, 2020
five cycles, as many rounds as possible in 90 seconds; rest exactly one minute between rounds: 10x (squat jump + 2x lunge jump) 12x rotational sit-up then, three rounds for quality: 10x single-leg squat, left 10x single-leg squat, right Zoom class links: 8am 9:30am 11am
Friday, June 19, 2020
as many rounds as possible in 15 minutes: 25x deadlift –or– 12x single-leg glute bridge per side 20x single-arm thruster –or– squat drop, 1-second pause at bottom 15x dip 10x strict pull-up –or– 20x sheet row –or– 30-second side plank, per side Zoom class links: 6am 7am 8am 12pm 5pm 6pm
Thursday, June 18, 2020
four cycles, beginning every five minutes: 1-minute plank hold 400m run –or– 50x high knees + 50x agility hop + 5x no pushup burpee max wall climb –or– max inchworm walkout Zoom class links: 7am 8am 12pm 1pm (stretching) 5pm 6pm