Thursday, April 9, 2020
three rounds for time: 10x wall climb –or– atomic around-the-world –or– 100 plank shoulder taps 50x walking lunge
Wednesday, April 8, 2020
as many rounds as possible in 18 minutes: 10-9-8-7-6-5-4-3-2-1, then repeat 10-9… dumbbell clean and jerk –or– tuck jump pull-up –or– 2x sheet row pushup Zoom class links: 6am 7am 8am 12pm 5pm 6pm
Tuesday, April 7, 2020
two rounds for time: 20x lateral burpee over barrier 50x rotational sit-up 200m shuttle run –or– 30x star jump 50x alternate arm/alternate leg pike-up Zoom class links: 7am 8am 12pm 1pm (stretching) 5pm 6pm
Monday, April 6, 2020
as many rounds as possible in 12 minutes: 20x air squat 10x deadlift 5x shoulder press Zoom class links: 6am 7am 8am 12pm 5pm 6pm Not a member? Register for a drop-in class here!
Sunday, April 5, 2020
for time: 21-15-9-3-9-15-21 hand-release pushup pike-up –or– v-up Zoom class links: 1oam 11:30am Not a member? Register for a drop-in class here!
Saturday, April 4, 2020
five rounds for time: 10x atomic pushup 10x single-leg squat (alternating, total) 20x squat jump Zoom class links: 8am: https://zoom.us/j/623422006 9:30am: https://zoom.us/j/615683289 11am: https://zoom.us/j/457246631 Not a member? Register for a drop-in class here!
Friday, April 3, 2020
as many repetitions as possible in 12 rounds: 20″ max sumo deadlift high-pull –10″ rest– 20″ max hollow rock –10″ rest–
Thursday, April 2, 2020
five rounds for time: 25x sheet row –or– pull-up sub 50x lunge 75x jumping jack
Wednesday, April 1, 2020
as many repetitions as possible: 3′ devil’s press –30″ rest– 3′ front squat –30″ rest– 2″ devil’s press –30″ rest– 2″ front squat –30″ rest– 1′ devil’s press –30″ rest– 1′ front squat
Tuesday, March 31, 2020
every minute, on the minute, for 20 minutes: 12x burpee then, practice “sheet row” for 10 minutes.