Friday, May 24, 2019
“Murph” for time: 1-mile run 100x pull-up 200x pushup 300x squat 1-mile run Start and finish with a one-mile run. Partition the pull-ups, pushups and squats as needed. If you have a 20-pound vest or body armor, wear it. Compare results to May 25, 2018. workout courtesy of crossfit.com
Thursday, May 23, 2019
clean and jerk 1-1-1-1-1-1-1 Compare results to July 12, 2018.
Wednesday, May 22, 2019
two rounds: tabata hang power snatch @ 75/55-lbs. tabata box jump, 24/20″ platform –rest 2 minutes–
Tuesday, May 21, 2019
back rack lunge 10-10-10-10-10
Monday, May 20, 2019
three rounds for time: 30x swing @ 55/35-lbs. 30x handstand pushup
Sunday, May 19, 2019
two rounds for time*: 1000m row 40x medicine ball clean @ 20/14-lbs. 30x push up *Rest exactly five minutes between rounds.
Saturday, May 18, 2019
hang snatch + snatch balance 1-1-1-1-1-1-1 Compare results to October 16, 2015.
Friday, May 17, 2019
for time: 12-9-6 bar muscle-up deadlift @ 315/205-lbs. workout courtesy of crossfit.com
Thursday, May 16, 2019
three rounds for time: 15x weighted walking lunge, right arm @ 20/14-lb. medicine ball 15x weighted walking lunge, left arm 30x wall ball, 10/9-ft. target 30x box jump, 24/20″ platform
Wednesday, May 15, 2019
push press 3-3-3-3-3 Compare results to March 2, 2019.