Sunday, April 14, 2019
In teams of two: 200-calorie row* *Partner holds 135/95-lb. barbell in the back rack position while other partner rows. –rest exactly 2 minutes– 200x back squat** @ 135/95-lbs. **One partner works at a time.
Turbo Saturday, April 13, 2019
thruster 2-2-2-2-2 Compare results to January 26, 2012. then, in teams of two, as many rounds as possible in 30 minutes: 50x double under 10x devil press @ 45/30-lb. dumbbells 10x box jump, 24/20″ This workout is to be executed relay style with partners alternating every round.
Friday, April 12, 2019
five rounds for time: 800m run -rest 3 minutes-
Thursday, April 11, 2019
four rounds for time: 25x toes-to-bar 40x pushup
Wednesday, April 10, 2019
for time: 20x front squat @ 155/105-lbs. 30x strict sit-up 30x single-leg squat 15x front squat 20x strict sit-up 20x single-leg squat 10x front squat 15x strict sit-up 15x single-leg squat
Tuesday, April 9, 2019
bench press 3-3-3-3-3 Compare results to September 26, 2018.
Monday, April, 8, 2019
With a continuously running clock, you have seven minutes to complete 36x squat snatch @ 125/85-lbs. and then in the remaining time as many burpees as possible.
Sunday, April 7, 2019
four rounds for time: 400m run 21x kettle bell swing @ 55/35-lbs. 20x box jump over, 20″ platform
Saturday, April 6, 2019
tabata handstand pushup -rest 2 minutes- tabata double under -rest 2 minutes- tabata wall ball @ 20/14-lbs., 10-ft. target -rest 2 minutes- tabata double under This workout is scored by both the total number of double unders and the total number of handstand pushups and wall ball.
Friday, April 5, 2019
snatch 1-1-1-1-1-1-1 Compare results to October 24, 2018.