Friday, January 11, 2019
in teams of two, four rounds for time*: 1000m row 1000m run *Work is shared between both athletes.
Thursday, January 10, 2019
as many rounds as possible in 15 minutes: 7x snatch @ 165/110-lbs. 14x strict ring dip workout courtesy of crossfit.com
Wednesday, January 9, 2019
for time: 15x burpee + box jump, 36/30″ platform 800m run 25x shoulder-to-overhead @ 95/65-lbs. 400m run 15x burpee + box jump 800m run 25x shoulder-to-overhead
Tuesday, January 8, 2019
power clean 1-1-1-1-1-1-1 Compare results to June 14, 2018.
Monday, January 7, 2019
four rounds for time: 100x double under 20x toes-to-bar
Sunday, January 6, 2018
five rounds for time: 20x medicine ball clean + wall ball 400m run
Saturday, January 5, 2019
In teams of two, 20 one-minute rounds, alternating partners every other minute: max thruster @ 135/95-lbs. At the top of each minute, both partners must each complete 5x burpee, before one moves to the thruster bar. The other partner rests for the remainder of the minute. This workout is scored by the total thrusters completed […]
Friday, January 4, 2019
bench press 2-2-2-2-2 Compare results to March 21, 2018. then, then, as many meters as possible in five minutes: handstand walk Compare results to May 7, 2014.
Thursday, January 3, 2019
five two minute rounds; rest exactly four minutes between rounds: 25/21x calorie row max deadlift @ 315/205-lbs. Compare results to December 7, 2017.
Wednesday, January 2, 2019
three rounds for time: 400m run 30x box jump, 24″ platform 400m run 50x walking lunge