Wednesday, November 28, 2018
split jerk 1-1-1-1-1-1-1 Compare results to January 6, 2018.
Tuesday, November 27, 2018
for time: 10x hand-release pushup 15x squat clean @ 165/115-lbs. 10x hand-release pushup 12x squat clean 10x hand-release pushup 9x squat clean 10x hand-release pushup 6x squat clean 10x hand-release pushup 3x squat clean
Monday, November 26, 2018
“Dork” six rounds for time: 60x double under 30x swing @ 55/35-lbs. 15x burpee workout courtesy of crossfit.com
Sunday, November 24, 2018
***IMPORTANT ANNOUNCEMENT*** There is no Aerobic Conditioning Workout of the Day, today.
Saturday, November 24, 2018
seven rounds for time: 6x power clean @ 135/95-lbs. 12x wall ball @ 20/14-lbs, 10-ft. target 200m run
Thanksgiving Holiday – Thursday, November 22 and Friday, November 23, 2018
***Important Announcement*** MPH will be closed on Thursday, November 22 and Friday, November 23 for the Thanksgiving holiday. Classes on Saturday, November 24 will be at 9a and 10a, only, and there will be no Aerobic Conditioning class on Sunday, November 25. Normal classes will resume on Monday, November 26.
Wednesday, November 21, 2018
for time: 50x burpee + box jump, 24/20″ platform row 1000m 150x double under
Tuesday, November 20, 2018
for time: 10-9-8-7-6-5-4-3-2-1 bar muscle-up squat snatch @ 95/65-lbs. workout courtesy of crossfit.com
Monday, November 19, 2018
bench press 1-1-1-1-1-1-1 Compare results to August 15, 2018.
Turbo Saturday, November 17, 2018
With a continuously running clock, establish a one-rep max clean in nine minutes. then, “Partner Hotshots 19” six rounds for time: 30x synchro squat 19x power clean @ 135/95-lbs. 7x strict pull-up 400m run Power cleans and strict pull-ups may be divided between partners. Squats and runs must be completed together. workout inspired by crossfit.com