Tuesday, November 30, 2018
six rounds, as many repetitions as possible: 1′ row, calories 1′ overhead squat @ 75/55-lbs. 1′ burpee –1′ rest–
Monday, November 5, 2018
for time: 30x toes-to-bar 40x single-arm snatch @ 50/35-lb. dumbbells 60x weighted goblet rack walking lunge @ 50/35-lbs. 40x single-arm snatch 30x toes-to-bar
Sunday, November 4, 2018
four rounds for time: 10x wall ball “2-fer-1s” @ 20/14-lbs., 10-ft. target 15x box jump over, 20″ platform 20m bear crawl 800m run
Saturday, November 3, 2018
for time: 21x squat snatch @ 75/55-lbs. 42x pushup 15x squat snatch 30x pushup 9x squat snatch 18x pushup workout courtesy of crossfit.com</h6>
Friday, November 1, 2018
front squat 3-3-3-3-3 Compare results to July 6, 2018.
Thursday, November 1, 2018
seven rounds, each for time; rest amply between rounds: row, 30/26 calories
Wednesday, October 31, 2018
“Zombieland: Double Tap” in teams of two, for time: 70x clean @ 110/70-lbs. 400m carry 70x thruster 400m carry 10x legless rope climb, 12 feet 1-mile run Compare results to October 31, 2017.
Tuesday, October 30, 2018
as many repetitions as possible: 2′ anchored sit-up –15″ rest– 2′ double under –15″ rest– 90″ anchored sit-up –15″ rest– 90″ double under –15″ rest– 60″ anchored sit-up –15″ rest– 60″ double under –15″ rest– 30″ anchored sit-up –15″ rest– 30″ double under In this workout, the clock does not reset or stop between exercises. […]
Monday, October 29, 2018
push jerk 3-3-3-3-3 Compare results to May 21, 2016.
Sunday, October 28, 2018
“Bert” for time: 50x burpee 400m run 100x pushup 400m run 150x walking lunge 400m run 200x squat 400m run 150x walking lunge 400m run 100x pushup 400m run 50x burpee workout courtesy of crossfit.com