Wednesday, April 5, 2017
1x behind-the-neck split jerk + 2x overhead squat 1-1-1-1-1 then, as many rounds as possible in 10 minutes: 8x burpee 4x dumbbell shoulder-to-overhead @ 100/70-lb. dbs 4x single-arm overhead squat, left @ 50/35-lbs. 4x single-arm overhead squat, right as many rounds as possible in 10 minutes: 8x burpee 4x handstand pushup 4x single-leg squat, right […]
Tuesday, April 4, 2017
deadlift 2-2-2-2-2 Compare results to October 10, 2016. for time: run 800m 100x suitcase deadlift run 400m Post score to comments.
Monday, April 3, 2017
for time: 21-15-9 thruster @ 95/65-lbs. pull-up + one mile run This workout is scored by the time to completion of the couplet, as well as the time to completion of the entire workout. workout courtesy of crossfit.com for time: 21-15-9 inverted burpee *pull* + one mile run Post score to comments.
Sunday, April 2, 2017
Quote of the day: “There’s only one growth strategy: work hard.” –William Hague Rest today.
Saturday, April 1, 2017
for time: 10-9-8-7-6-5-4-3-2-1* front squat @ 225/155-lbs. *After each set of front squats, complete 1x legless rope climb, 12-ft. workout inspired by crossfit linchpin for time: 10-9-8-7-6-5-4-3-2-1* 2x squat + 1x squat jump *After each set of front squats, complete 5x *pull* Post score to comments.
Friday, March 31, 2017
seven rounds, for max repetitions: 1′ row (calories) 1′ strict handstand pushup -2′ rest- This workout is scored by the total repetitions completed from all seven rounds. seven rounds, for max repetitions: 200m run 1′ strict handstand pushup -2′ rest- This workout is scored by the total repetitions completed from all seven rounds. Post score […]
Thursday, March 30, 2017
power snatch 3-3-3-3-3 Compare results to December 6, 2016. five rounds, rest amply between rounds: 5x floor jump max squat hold, 1″ below parallel Post score to comments.
Wednesday, March 29, 2017
for time: 21x back squat @ 135/95-lbs. 400m run 15x back squat 400m run 9x back squat 400m run for time: 42x squat 400m run 30x squat 400m run 18x squat 400m run
Tuesday, March 28, 2017
two rounds for time: 400m farmer’s walk @ 100/70-lbs. 40x front rack weighted lunge (alternating, total) 40x burpee two rounds for time: 800m run 60x walking lunge (alternating, total) 40x burpee Post score to comments.
Monday, March 27, 2017
for time: 100x strict pull-up Compare results to May 17, 2011. clean and jerk 3-3-3 Compare results to November 17, 2014. for time: 100x burpee + standing long jump Post score to comments.