Wednesday, May 18, 2016
for time: one round: 30x hang power clean 115/75-lbs. 15x ring dip 5x rope climb, 12-ft. + two rounds: 20x hang power clean 10x ring dip 3x rope climb + three rounds: 10x hang power clean 5x ring dip 2x rope climb workout inspired by crossfit.com for time: one round: 30x lunge jump 15x bench […]
Tuesday, May 17, 2016
back squat 2-2-2 Compare results to July 2, 2015. then, “The Newport Crippler” for time: 30x back squat @ body weight 1-mile run Compare results to September 10, 2011. for time: 60x single-leg squat (alternating, total) 1-mile run Post score to comments.
Monday, May 16, 2016
low hang snatch + 2x snatch 1-1-1-1-1 for time: 100x inverted burpee Post score to comments.
Sunday, May 15, 2016
Quote of the day: “Make sure your worst enemy doesn’t live between your own two ears.” —Laird Hamilton Rest today.
Saturday, May 14, 2016
Event #1: “Squat It” With a continuously running clock, establish a three rep max front squat* in nine minutes. *The bar is pulled from the ground. Event #2: “Jump It” as many rounds as possible in six minutes: 8x hang power clean @ 115/75-lbs. 8x box jump, 24/20″ platform Event #3: “Sync It” in teams […]
Friday, May 13, 2016
bench press 3-3-3-3-3 then, for quality: 1-2-3-4-5-6-7-8-9-10 true strict bodyrow dumbbell shoulder press @ 45/30-lb. dbs as many rounds as possible in nine minutes: 1-2-3-4-5-6-7-8-9-10 *pull* 2x pushup If the round of 10 is completed before the nine minutes, stop. Post score to comments.
Thursday, May 12, 2016
four rounds for time: 20x overhead squat @ 115/75-lbs. 20x walking lunge @ 110/70-lbs. 200m run four rounds for time: 30x squat 20x lunge jump 200m run Post score to comments.
Wednesday, May 11, 2016
as many repetitions as possible: 2′ toes-to-bar —15″ rest— 2′ double under —15″ rest— 90″ toes-to-bar —15″ rest— 90″ double under —15″ rest— 60″ toes-to-bar —15″ rest— 60″ double under —15″ rest— 30″ toes-to-bar —15″ rest— 30″ double under In this workout, the clock does not reset or stop between exercises. This workout is scored […]
Tuesday, May 10, 2016
three rounds for time: 25x power snatch @ 75/55-lbs. 20x single-leg squat (alternating, total) three rounds for time: 15x standing long jump 20x single-leg squat (alternating, total) Post score to comments.
Monday, May 9, 2016
deadlift 5-5-5-5-5 Compare results to September 22, 2015. suitcase deadlift 20-20-20-20-20 Post scores to comments.
