Monday, January 25, 2016
Thanks to Ben A. for snapping this shot during Snowpacalypse 2016 (before the Friday 5:30p class)! three rounds for time: 60x double under 12x swing @ 70/55-lbs. 21x chest-to-bar pull-up three rounds for time: 60x squat 12x standing long jump, 6-ft. 21x *pull* Post score to comments.
Sunday, January 24, 2016
Quote of the day: “Sportsmanship for me is when a guy walks off the court and you really can’t tell whether he won or lost, when he carries himself with pride either way.” –Jim Courier
Saturday, January 23, 2016
as many repetitions as possible in eight minutes*: push jerk @ 125/83-lbs. *In this workout, you may rest in the overhead or front rack positions. Every time the bar moves lower than the front rack, 50x double under must be immediately completed before returning to the barbell. then, as many repetitions as possible in four […]
Friday, January 22, 2016
deadlift 3-3-3-3-3 Compare results to October 13, 2015. four rounds for time: 25x suitcase deadlift (alternating, total) 30x hollow rock Post score to comments.
Thursday, January 21, 2016
overhead squat 5-5-5 Compare results to January 4, 2014. then, six rounds for time: 3x snatch @ 135/95-lbs. 6x single-leg squat 9x chest-to-bar pull-up six rounds for time: 9x single-leg squat 9x *pull* Post score to comments.
Wednesday, January 20, 2016
five rounds for time: 20x box jump-over, 20″ platform 100m sprint –5′ rest– five rounds for time: 15x box jump-over, 24″ platform 100m sprint five rounds for time: 20x tuck jump 100m sprint –5′ rest– five rounds for time: 15x standing long jump, 6-ft. 100m sprint Post score to comments.
Tuesday, January 19, 2016
3x front squat + split jerk 1-1-1 then, as many rounds as possible in 10 minutes: 5x burpee 3x unbroken toes-to-bar 20 rounds for time: 5x burpee 6x pike-up Post score to comments.
Weekend — Sunday, January 17 – Monday, January 18, 2016
***Important Announcement*** MPH will be closed on Monday, January 18 for the Martin Luther King Day holiday. We will resume a normal class schedule on Tuesday, January 19. Quote of the day: “Show me a guy who’s afraid to look bad, and I’ll show you a guy you can beat every time.” –Lou Brock Rest […]
Saturday, January 16, 2016
“Karen” for time: 150x wall ball @ 20/14-lbs., 10/9-ft. target Compare results to May 18, 2013. workout courtesy of crossfit.com for time: 150x pushup Post score to comments.
Friday, January 15, 2016
four rounds for time: 10x power clean @ 155/105-lbs. 10x pull-up 10x ring dip workout courtesy of hyperfit four rounds for time: 10x standing long jump, 5-ft. 10x *pull* 15x bench dip Post score to comments.