Tuesday, January 19, 2016
3x front squat + split jerk 1-1-1 then, as many rounds as possible in 10 minutes: 5x burpee 3x unbroken toes-to-bar 20 rounds for time: 5x burpee 6x pike-up Post score to comments.
Weekend — Sunday, January 17 – Monday, January 18, 2016
***Important Announcement*** MPH will be closed on Monday, January 18 for the Martin Luther King Day holiday. We will resume a normal class schedule on Tuesday, January 19. Quote of the day: “Show me a guy who’s afraid to look bad, and I’ll show you a guy you can beat every time.” –Lou Brock Rest […]
Saturday, January 16, 2016
“Karen” for time: 150x wall ball @ 20/14-lbs., 10/9-ft. target Compare results to May 18, 2013. workout courtesy of crossfit.com for time: 150x pushup Post score to comments.
Friday, January 15, 2016
four rounds for time: 10x power clean @ 155/105-lbs. 10x pull-up 10x ring dip workout courtesy of hyperfit four rounds for time: 10x standing long jump, 5-ft. 10x *pull* 15x bench dip Post score to comments.
Thursday, January 14, 2016
five distances, each for time; rest amply between distances: 1x 800m run 1x 400m run 1x 200m run 1x 400m run 1x 800m run This workout is scored by all five times. Compare results to January 30, 2013.
Wednesday, January 13, 2016
snatch 2-2-2-2-2 Compare results to November 19, 2015. four rounds, rest exactly two minutes between rounds: 27x burpee Post score to comments.
Tuesday, January 12, 2016
push press 3-3-3 Compare results to August 13, 2015. then, three rounds for time: 15x thruster @ 95/65-lbs. 12x lateral burpee Compare results to August 2, 2014. three rounds for time: 30x squat 12x lateral burpee Post score to comments.
Monday, January 11, 2016
five rounds, as many repetitions as possible: 45″ deadlift @ 225/155-lbs. 45″ rope climb, 12-ft. 45″ row (calories) –45″ rest– This workout is scored by the total repetitions of deadlifts and calories from all five rounds, and the total number of rope climbs from all five rounds. five rounds, as many repetitions as possible: 45″ […]
Sunday, January 10, 2016
Quote of the day: “Enjoy the process and what you are doing each day. Focus more on the hard work than on the results or the end goal. It’s all about the journey you take to reach your goals and learning and helping as many people as you can along the way.” –Ben Smith (winner […]
Saturday, January 9, 2016
back squat 5-5-5-5-5 Compare results to May 28, 2015. seven rounds for time: 30″ olympic squat hold 30″ 90-degree squat hold 20x squat Post score to comments.
