Wednesday, July 1, 2015
for time: 5x bar muscle-up 50x double under 4x bar muscle-up 40x double under 3x bar muscle-up 30x double under 2x bar muscle-up 20x double under 1x bar muscle-up 10x double under for time: 10x *pull* 50x lunge jump 8x *pull* 40x lunge jump 6x *pull* 30x lunge jump 4x *pull* 20x lunge jump 2x […]
Tuesday, June 30, 2015
clean pull + clean 1-1-1 overhead squat 1-1-1 Compare results to June 24, 2015. five rounds for time: 10x standing long jump 90″ v-hold Post score to comments.
Monday, June 29, 2015
as many rounds as possible in 10 minutes: 20x swing @ 55/35-lbs. 20x wall ball @ 20/14-lbs., 10-ft. target as many rounds as possible in 10 minutes: 20x pushup 20x squat Post score to comments.
Sunday, June 28, 2015
Rest today.
Saturday, June 27, 2015
“Angie” for time: 100x pull-up 100x pushup 100x sit-up 100x squat Compare results to July 26, 2014. workout courtesy of crossfit.com for time: 100x *pull* 100x pushup 100x sit-up 100x squat Post score to comments.
Friday, June 26, 2015
deadlift 2-2-2-2-2 Compare results to January 24, 2015. then, for time: run one mile Compare results to December 20, 2014. for time: run one mile Post score to comments.
Thursday, June 25, 2015
three rounds for time: 10x hang power clean and jerk @ 155/105-lbs. 10x box jump, 36/30″ platform workout inspired by crossfit linchpin three rounds for time: 5x strict handstand pushup 10x handstand pushup 20x tuck jump Post score to comments.
Wednesday, June 24, 2015
snatch pull + snatch 1-1-1 then, overhead squat 1-1-1-1-1 Compare results to June 2, 2014. seven rounds for time: 10x inverted burpee 15x standing long jump, 7/6′ distance Post score to comments.
Tuesday, June 23, 2015
as many repetitions as possible: 1′ strict pull-up 1′ dumbbell burpee with 30/20-lb. dbs 1′ strict pull-up 1′ dumbbell burpee 1′ strict pull-up 1′ dumbbell burpee 1′ strict pull-up + 800m run There is no rest between the last round of strict pull-ups and the 800m run. This workout is scored by the total number […]
Monday, June 22, 2015
back squat 2-2-2-2-2 Compare results to February 14, 2011. five rounds for time: 10x single-leg squat (alternating, total) 2′ plank hold Post score to comments.