Thursday, June 25, 2015
three rounds for time: 10x hang power clean and jerk @ 155/105-lbs. 10x box jump, 36/30″ platform workout inspired by crossfit linchpin three rounds for time: 5x strict handstand pushup 10x handstand pushup 20x tuck jump Post score to comments.
Wednesday, June 24, 2015
snatch pull + snatch 1-1-1 then, overhead squat 1-1-1-1-1 Compare results to June 2, 2014. seven rounds for time: 10x inverted burpee 15x standing long jump, 7/6′ distance Post score to comments.
Tuesday, June 23, 2015
as many repetitions as possible: 1′ strict pull-up 1′ dumbbell burpee with 30/20-lb. dbs 1′ strict pull-up 1′ dumbbell burpee 1′ strict pull-up 1′ dumbbell burpee 1′ strict pull-up + 800m run There is no rest between the last round of strict pull-ups and the 800m run. This workout is scored by the total number […]
Monday, June 22, 2015
back squat 2-2-2-2-2 Compare results to February 14, 2011. five rounds for time: 10x single-leg squat (alternating, total) 2′ plank hold Post score to comments.
Sunday, June 21, 2015
Come on in to Recovery Yoga this morning at 11a!
Saturday, June 20, 2015
high hang snatch 1-1-1 overhead squat 2-2-2 Compare results to June 11, 2015. 10 rounds for time: 3x wall climb 6x burpee Post score to comments.
Friday, June 19, 2015
power clean 3-3-3 Compare results to February 17, 2015. then, for time: 27x power clean @ 135/95-lbs. 21x handstand pushup 21x power clean 15x handstand pushup 15x power clean 9x handstand pushup for time: 27x standing long jump 21x handstand pushup 21x standing long jump 15x handstand pushup 15x standing long jump 9x handstand pushup
Thursday, June 18, 2015
Complete 20 minutes, every minute, on-the-minute where the odd intervals are 15x chest-to-bar pull-up, and the even intervals are 3x push jerk @ 185/135-lbs. Complete 20 minutes, every minute, on-the-minute where the odd intervals are 15x *pull*, and the even intervals are 6x strict handstand pushup. Post score to comments.
Wednesday, June 17, 2015
for time: 500m row 150x double under 50x burpee Compare results to October 2, 2012. workout courtesy of crossfit.com for time: 400m run 75x max vertical jump, 12″ above max standing reach 50x burpee Post score to comments.
Tuesday, June 16, 2015
back squat 3-3-3 Compare results to June 9, 2015. then, 10 rounds for time: 3x burpee 6x box jump, 24/20″ platform 9x wall ball @ 20/14-lbs., 10-ft. target workout courtesy of guerrilla fitness morristown 10 rounds for time: 3x burpee 6x tuck jump 18x squat Post score to comments.
