Tuesday, July 22, 2014
“Filthy Fifty” for time: 50x box jump, 24″ platform 50x jumping pull-up 50x swing @ 35-lbs. walking lunge, 50 steps 50x knees-to-elbows 50x push press @ 45-lbs. 50x back extension 50x wall ball @ 20/14-lbs. 50x burpee 50x double under Compare results to October 18, 2010. workout courtesy of crossfit.com
Monday, July 21, 2014
clean and jerk 2-2-2-2-2 Compare results to May 5, 2012. then, as many repetitions as possible: max kipping pull-up –2′ rest– max butterfly kipping pull-up –2′ rest– max toes-to-bar This workout is scored by the total repetitions completed of all three exercises.
Saturday, July 19, 2014
muscle snatch 1-1-1-1-1 power snatch 3-3-3-3-3 snatch 5-5-5-5-5 Compare all results to December 4, 2013. workout courtesy of crossfit.com
Friday, July 18, 2014
10 rounds for time: 3x weighted pull-up @ 45/30-lbs. 5x strict pull-up 7x pull-up For the weighted pull-ups, place a 45-pound dumbbell between your legs above crossed ankles, and jettison the dumbbell after the third repetition. Continue with strict pull-ups and then kipping pull-ups. Coming off the bar or going to the ground constitutes termination […]
Thursday, July 17, 2014
back squat 3-3-3 shoulder press 3-3-3 Compare all results to March 5, 2012.
Wednesday, July 16, 2014
for time: 21-15-9 power clean @ 165/115-lbs. burpee + box jump, 30″ platform
Tuesday, July 15, 2014
for time: 400m run 25x toes-to-bar 400m run 25x handstand pushup 400m run 20x toes-to-bar 400m run 20x handstand pushup 400m run 15x toes-to-bar 400m run 15x handstand pushup 400m run 10x toes-to-bar 400m run 10x handstand pushup
Monday, July 14, 2014
for time: 21-15-9 deadlift @ 185/125-lbs. pull-up front squat workout courtesy of crossfit.com
Saturday, July 12, 2014
overhead squat 2-2-2 Compare results to August 3, 2012. then, three rounds for time: 10x overhead squat @ 135/95-lbs. 50x double under Compare results to November 20, 2013. workout courtesy of crossfit games northwest regional
Thursday, July 10, 2014
***Important Announcement*** Our own Whitney Maymon, a licensed massage therapist who specializes in CrossFit athletes, will be upstairs at MPH THIS FRIDAY, June 11 from 11a to 2p to give massages! Please email her at whitney_maymon@yahoo.com to get in her schedule, and see her offerings below! 25 Minute Recovery Massage ($45): Often used after athletic […]