Thursday, June 12, 2014
for time: 800m run 40x “L” pull-up 800m run 40x strict pull-up 800m run 40x pull-up workout courtesy of crossfit.com
Wednesday, June 11, 2014
power snatch 2-2-2-2-2 Compare results to June 18, 2013. overhead squat 3-3-3 Compare results to November 3, 2012.
Tuesday, June 10, 2014
five rounds for time: 20x burpee 20x toes-to-bar
Monday, June 9, 2014
With a continuously running clock, establish a one-rep max clean in nine minutes. Compare results to July 27, 2010. then, for time: 21-15-9 squat clean @ 135/95-lbs. handstand pushup workout courtesy of crossfit.com then, for time: 21-15-9 2x single-leg squat (alternating, total) handstand pushup Post score to comments.
Saturday, June 7, 2014
as many cycles as possible in 20 minutes: 400m run + 3 rounds: 5x pull-up 10x pushup 15x squat Compare results to November 26, 2012. workout courtesy of crossfit.com as many cycles as possible in 20 minutes: 400m run + 3 rounds: 5x *pull* 10x pushup 15x squat Post score to comments.
Friday, June 6, 2014
snatch 2-2-2 Compare results to March 21, 2013. then, for time: 21x snatch @ 155/105-lbs. –3′ rest’– 15x snatch –3′ rest– 9x snatch workout courtesy of crossfit.com for time: 42x inverted burpee –3′ rest’– 30x inverted burpee –3′ rest– 18x inverted burpee Post score to comments.
Thursday, June 5, 2014
six distances, each for time; rest amply between distances: 1x 1-mile run 2x 800m run 1x 400m run 2x 200m run This workout is scored by all six times. Compare results to July 12, 2012.
Wednesday, June 4, 2014
for time: 50x wall ball @ 20/14-lbs., 10-ft. target 25x swing @ 70/55-lbs. 40x wall ball 20x swing 30x wall ball 15x swing 20x wall ball 10x swing 10x wall ball 5x swing for time: 50x burpee 25x single-leg squat (alternating, total) 40x burpee 20x single-leg squat 30x burpee 15x single-leg squat 20x burpee 10x […]
Tuesday, June 3, 2014
***Important Announcement*** MPH is now offering a refer-a-friend summer reward program! This summer, you will receive $50 off your next month’s membership if your friend/family member joins our gym. The new member will receive $50 off his or her third month of training. as many rounds as possible in 10 minutes: 10x box jump, 24″ […]
Monday, June 2, 2014
overhead squat 1-1-1-1-1 front squat 1-1-1-1-1 back squat 1-1-1-1-1 workout courtesy of crossfit.com