Saturday, May 17, 2014
In teams of two, for time: 20 rounds: 3x box-facing burpee, 18″ platform 4x ground-to-overhead @ 115/75-lbs. 5x wall ball @ 20/14-lbs., 10-ft. target 60m row This is a relay—one athlete completes a full round before the next begins. The rower must be reset to “0” between rounds.
Friday, May 16, 2014
thruster 3-3-3-3-3 Compare results to February 5, 2010.
Thursday, May 15, 2014
five rounds for time: 15x deadlift @ 225/155-lbs. 400m run
Wednesday, May 14, 2014
for time: 21-15-9-6-3 strict handstand pushup front squat @ 195/125-lbs. burpee workout courtesy of crossfit.com
Tuesday, May 13, 2014
“Tabata This” Complete 40 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are squats, the second eight intervals are rowing, the third eight intervals are pull-ups, the fourth eight intervals are sit-ups, and finally, the last eight intervals are pushups. There is a one-minute rotation break […]
Monday, May 12, 2014
clean 1-1-1-1-1-1-1 then, two rounds; rest amply between rounds: max strict pull-up Compare results to March 9, 2013.
Saturday, May 10, 2014
“Nasty Girls V2” three rounds for time: 50x single-leg squat (alternating, total) 7x muscle-up 10x hang power clean @ 175/115-lbs. workout courtesy of crossfit.com
Friday, May 9, 2014
five rounds, each for time; rest exactly two minutes between rounds: 21x box jump, 24″ platform 12x burpee 400m run This workout is scored by all five times. Compare results to November 30, 2011.
Thursday, May 8, 2014
back squat 3-3-3 Compare results to August 5, 2013. then, for time: 100x pull-up 100x wall ball @ 20/14-lbs., 10/9-ft. target workout courtesy of crossfit.com
Wednesday, May 7, 2014
hang snatch 1-1-1-1-1 then, as many meters as possible in five minutes: handstand walk