Friday, March 7, 2014
***Important Announcement*** Beginning Saturday, March 1, we will host the weekly 2014 Reebok CrossFit Games Open workout every Saturday during our regular classes through March 29—the Open workout will be the Workout of the Day at 8a, 9a, 10a, 12p and 1p. Please come by each week at these times to cheer on over 25 […]
Thursday, March 6, 2014
as many rounds as possible in seven minutes: 5x box jump, 30/24″ platform 3x clean @ 225/155-lbs. workout courtesy of crossfit.com
Wednesday, March 5, 2014
two rounds for time: 50x pull-up 75x sit-up 50x overhead squat @ 75/55-lbs. 75x double under workout courtesy of crossfit.com
Tuesday, March 4, 2014
for time: 15x handstand pushup 1x “L” pull-up 13x handstand pushup 3x “L” pull-up 11x handstand pushup 5x “L” pull-up 9x handstand pushup 7x “L” pull-up 7x handstand pushup 9x “L” pull-up 5x handstand pushup 11x “L” pull-up 3x handstand pushup 13x “L” pull-up 1x handstand pushup 15x “L” pull-up workout courtesy of crossfit.com
Monday, March 3, 2014
power snatch 1-1-1-1-1-1-1 Compare results to January 29, 2014.
Saturday, March 1, 2014
***Important Announcement*** Beginning Saturday, March 1, we will host the weekly 2014 Reebok CrossFit Games Open workout every Saturday during our regular classes through March 29—the Open workout will be the Workout of the Day at 8a, 9a, 10a, 12p and 1p. Please come by each week at these times to cheer on over 25 […]
Friday, February 28, 2014
four rounds, each for time; rest exactly two minutes between rounds: 400m run workout courtesy of crossfit.com
Thursday, February 26, 2014
as many rounds as possible in 20 minutes: 5x weighted pull-up @ 50/35-lbs. 5x overhead squat @ body weight workout courtesy of crossfit.com
Wednesday, February 25, 2014
power clean 10-10-10 push press 10-10-10
Tuesday, February 25, 2014
five rounds for time: 25x wall ball @ 20/14-lbs. 30x pull-up workout courtesy of crossfit.com