Saturday, January 18, 2014
1 1/4 back squat 3-3-3 Compare results to September 14, 2013. shoulder press 3-3-3 Compare results to February 2, 2013.
Friday, January 17, 2014
power snatch 1-1-1 Compare results to November 20, 2013. then, as many repetitions as possible in seven minutes: burpee This workout is scored by the total repetitions completed. Compare results to January 19, 2013. workout courtesy of crossfit.com
Thursday, January 16, 2014
five rounds for time: 20x strict ring dip 14x thruster @ 135/95-lbs. workout courtesy of crossfit.com
Wednesday, January 15, 2014
“Shirt Optional” as many rounds as possible in 20 minutes: 5x hang power clean @ 185/125-lbs. 10x chin-up 200m run
Tuesday, January 14, 2014
for time: 30x back squat @ 225/155-lbs. 30x shoulder-to-overhead @ 185/125-lbs. 30x overhead squat @ 135/95-lbs.
Monday, January 13, 2014
power clean 2-2-2 Compare results to August 22, 2013. then, for time: 15-12-9-6-3 chest-to-bar pull-up clean and jerk @ 135/95-lbs. pushup workout courtesy of crossfit.com
Saturday, January 11, 2014
front squat 3-3-3 Compare results to December 11, 2012. push jerk 2-2-2 Compare results to February 6, 2012.
Friday, January 10, 2013
“DG” as many rounds as possible in 10 minutes: 8x toes-to-bar 8x dumbbell thruster with 35/25-lb. dumbbells 12x dumbbell walking lunge workout courtesy of crossfit.com
Thursday, January 9, 2014
snatch 1-1-1 Compare results to November 14, 2013. snatch balance 1-1-1 Compare results to June 11, 2012.
Wednesday, January 8, 2014
for time: 100x double under + five rounds 10x dumbbell deadlift with 75/50-lb. dumbbells 10x dumbbell front squat 10x handstand pushup + 100x double under workout courtesy of crossfit.com